To keep a gluten free lifestyle as affordable and uncontaminated as possible it is essential to have a well stocked pantry, freezer and fridge so that you cook at home. When eating out, it is difficult to make sure your food in completely uncontaminated unless the place you go to is in the know, takes …
6 Tips For A Healthier Family You Can Start Today
Many of my friends, those who attend my workshops and classes ask me how to make their family healthier. Time is limited, they don’t want to be a slave to the kitchen (check out my blog on how to not be here), and they want to spend time with their kids, not put them in …