Aging is inevitable. And with aging comes body aches, issues, and diseases that can cut our lives short or make our remaining years miserable. No one wants to go through life with health issues. The good news is that how you live your life now can help delay and prevent pains and dysfunctions later in life. …
Tips For Staying Motivated To Exercise
Staying motivated to exercise isn’t easy. We’ve all set new year’s resolutions to workout, only to give up on them by mid-January. Over the years, I’ve tried lots of things to keep my motivation levels consistent. If this is something you struggle with, try following these tips for staying motivated year-round. Set Targets For Yourself …