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Food allergy guide and meal plans

potato

Summer Garden Hash with Chicken Sausage

Summer Garden Hash with Chicken Sausage

July 7, 2020 //  by Marian Mitchell//  Leave a Comment

Who says a healthy dinner has to be complicated and expensive? I don’t! This Summer Garden Hash with Chicken Sausage is a one-pot dinner, uses in season veggies, and flavorful chicken sausage to fill you up and tantalize your tastebuds. Yup, vegetables can totally make you do the OMG YUM eye roll into the back …

Category: paleo, Recipes, UncategorizedTag: cabbage, dinner, one pan, pot, potato, sausage

rosemary thyme roast chicken and potatoes

Rosemary-Thyme Chicken and Potato Bake

October 5, 2015 //  by Marian Mitchell//  2 Comments

This one-pot bake is delicious and time saving. You can get home from work and have time to get settled while dinner is cooking!

Category: Entrees, Nutrition, paleo, Recipes, UncategorizedTag: bake, chicken, gluten free, oven, potato, resemary, thyme

Pan Fried Pork Chops with Sweet Potato Mash and Greens

Pan Fried Pork Chops with Smashed Sweet Potatoes

December 10, 2013 //  by Marian Mitchell//  Leave a Comment

Recently I had dinner with a good friend and our kids. She had pork chops on hand. Now, up until now…I’ve never really cooked pork chops. I’ve eaten them but never made them myself. I wasn’t sure how to season them. So I picked my favorite go to seasonings and they turned out GREAT! All …

Category: Entrees, Nutrition, paleo, Recipes, UncategorizedTag: dinner, paleo, pork, pork chops, potato, simple recipe, sweet potato

Paleo and Gluten Free Acorn Squash Potato and Sausage Soup

Fall Harvest Soup

October 11, 2013 //  by Marian Mitchell//  1 Comment

I just love fall produce. I am just now really branching out into new-to-me vegetables, squashes, and gourds. Acorn squash appears in all kinds of recipes in my magazines I get and online and was curious to try it myself. I was also in the mood for a soup that the Olive Garden carries, a …

Category: Entrees, Family Health, paleo, RecipesTag: acorn squash, dairy free, gluten free, healthy recipe, nut free, potato, sausage, simple, soy free, winter soup

Creamy Dairy Free Potato Sausage Kale Soup

October 11, 2013 //  by Marian Mitchell//  Leave a Comment

If you are looking for a delicious, lower calorie yet creamy soup, then this is the soup for you. This soup is seriously delicious! It’s also dairy free, gluten free, corn free and soy free. It’s so good I’m going to let it speak for itself. You won’t regret trying this recipe. Promise! Ingredients: 1 …

Category: Entrees, Family Health, paleo, RecipesTag: creamy, dairy free, gluten free, healthy, low calorie, nut free, potato, soup, soy free

Gluten Free Spaghetti Squash With Potatoes and Leeks

September 27, 2013 //  by Marian Mitchell//  Leave a Comment

The recipe I’m sharing with you today is a classic in my family. One of those that got thrown together one day, turned out amazing and has been a favorite fall/winter recipe every year since. Probably my absolute favorite winter squash is Spaghetti Squash. It’s only about 40 calories per cup!! A great alternative to …

Category: Entrees, Family Health, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: dairy free, fall recipes, gluten free, healthy, nut free, potato, soy free, spaghetti, spaghetti squash, squash

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