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Food allergy guide and meal plans

probiotic

sauerkraut with pickles and garlic

Sauerkraut with Pickles and Garlic

November 14, 2016 //  by Marian Mitchell//  12 Comments

Incorporating healing foods, like sauerkraut, is one the most important parts of my program with all my clients. Quality probiotic supplements are expensive, and limited in the amount of beneficial bacteria they can provide. Fermented foods on the other hand can provide up to a trillion probiotics per serving. Total bonus is making fermented foods …

Category: Nutrition, Recipes, Sauces and Seasonings, Side DishesTag: fermented, healing food, homemade, probiotic, sauerkraut

cold flu prevention

How To Strengthen Your Immune Function And Recover More Quickly From Colds And Flus

November 15, 2014 //  by Marian Mitchell//  Leave a Comment

By: Dr. Hayley Collinge, NMD Everyone hates being sick. The red, runny nose, sore throat, fever, chills, sneezing is no fun no matter how you slice it. Being sick is inconvenient, and no one has time to take sick days with so much to get done in today’s society.  Missing school and work days, can …

Category: Family Health, Natural Beauty + Body, Nutrition, UncategorizedTag: cold, flu, immune, probiotic, probiotics, remedy, sick, vitamin c, vitamin d, zinc

Continous Brew Kombucha Recipe: Basic Elixir Plus Flavor Varieties

August 10, 2014 //  by Marian Mitchell//  2 Comments

Fermented foods are the foundation to a healthy gut and immune system. They give us the beneficial bacteria and yeast our gut needs to stay healthy, let the good stuff in and keep the bad stuff out. A healthy gut enables us to draw in the nutrients our bodies need and prevent viruses, harmful yeast …

Category: Breakfast, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: fermented, GAPS, gut, healthy, healthy gut, kombucha, probiotic, raw

15 Tips For Permanent Weight Loss

January 26, 2014 //  by Marian Mitchell//  Leave a Comment

It is four weeks into January (!!!), how is that resolution to lose weight going? Let’s keep the weight off for good by follow my 15 tips for permanent weight loss and make 2014 the last year you make the resolution to lose weight. Marian’s 15 Tips for Permanent Weight Loss Move. Movement is absolutely essential not …

Category: Natural Beauty + Body, Nutrition, UncategorizedTag: detox, healthy, paleo, probiotic, tips, vegan, weight loss

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