The gut is the foundation of health or the root of disease. Diet is obviously the foundation of health, but sometimes we need an extra boost to speed up the healing process. There are 7 supplements that are well known to be soothing and healing to the gut. The gut can be inflamed and permeable (aka leaky …
How To Strengthen Your Immune Function And Recover More Quickly From Colds And Flus
By: Dr. Hayley Collinge, NMD Everyone hates being sick. The red, runny nose, sore throat, fever, chills, sneezing is no fun no matter how you slice it. Being sick is inconvenient, and no one has time to take sick days with so much to get done in today’s society. Missing school and work days, can …
Probiotics: What Are They And Do You Need Them?
Probiotics are something we keep hearing a lot about but many of us don’t know what they are, why we need them or how to get them. Today I’m hoping to unveil the mystery for you. The Bacteria Within Our guts are full of bacteria, both friendly and not friendly. We need a balance of …