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Food allergy guide and meal plans

raw

citrus mint beet salad

Citrus Mint Beet Salad

September 14, 2017 //  by Marian Mitchell//  1 Comment

Would you believe I’ve never actually eaten raw beets before this awesome Citrus Mint Beet Salad? I’ve had them juice, roasted, and boiled, but not raw. However, while grocery shopping the other day, I found pre-spiralized beet noodles and just had to do something with them. I decided to make a citrus mint beet salad. With …

Category: Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: beet, healthy, raw, salad, vegan, weight loss

halibut ceviche

Halibut Ceviche

July 14, 2016 //  by Marian Mitchell//  9 Comments

Summer is the season of all things cold here in Phoenix, at least for me. When it’s over 100 degrees, the last thing I want to eat is something hot most days. Ceviche is a food I have long enjoyed but hadn’t had the courage to create myself. Well, I finally did it! The result …

Category: Appetizers, Entrees, paleo, Recipes, Side Dishes, UncategorizedTag: ceviche, fish, halibut, raw, summer

Gazpacho

Gazpacho

May 16, 2016 //  by Marian Mitchell//  4 Comments

I absolutely love Gazpacho, but it wasn’t always this way. For some strange reason while I never thought twice about eating spaghetti sauce or ketchup, the thought of a cold tomato based soup weirded me out. I don’t know why but I hope I’m not the only one out there that had this struggle. However, …

Category: Appetizers, Entrees, paleo, Recipes, Uncategorized, vegan, vegetarianTag: cucumber, gazpacho, onion, paleo, raw, soup, summer, tomato, vegan

no bake vegan lemon cheesecake

No Bake Vegan Lemon Cheesecake

March 14, 2016 //  by Marian Mitchell//  2 Comments

I am in love with this no bake vegan lemon “cheese”cake! It is rich yet tastes refreshing and light, and my 10 friends (and wonderful taste testers) absolutely LOVED this dessert. No one even guessed it wasn’t made with cream cheese! You can’t get any better than that. I love my no bake pumpkin cheesecake …

Category: Dessert, paleo, Recipes, Uncategorized, vegan, vegetarianTag: cashew, cashews, cheesecake, dessert, healthy, lemon, raw, vegan, vegetarian

gluten free traditional green bean salad

Traditional Green Bean Salad

June 5, 2015 //  by Marian Mitchell//  4 Comments

This traditional green bean salad is the perfect side dish for summer barbecue’s.
Paleo, gluten free, dairy free, and vegan.

Category: Entrees, Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: barbecue, bbq, clean eating, eat clean, green bean salad, healthy, paleo, picnic, raw, raw vegan, salad, summer

grapefruit 3 ways road to living whole gluten free

Grapefruit 3 Ways

January 20, 2015 //  by Marian Mitchell//  Leave a Comment

One of the keys to keeping a real food based diet affordable is to eat seasonally. Right now citrus season is in full swing and a friend gave me a huge bag full of grapefruit from the tree in their back yard. With this bountiful gift, I created a few grapefruit centered recipes and am …

Category: Nutrition, Recipes, UncategorizedTag: dessert, grapefruit, healthy, paleo, pork, raw, vegan

Continous Brew Kombucha Recipe: Basic Elixir Plus Flavor Varieties

August 10, 2014 //  by Marian Mitchell//  2 Comments

Fermented foods are the foundation to a healthy gut and immune system. They give us the beneficial bacteria and yeast our gut needs to stay healthy, let the good stuff in and keep the bad stuff out. A healthy gut enables us to draw in the nutrients our bodies need and prevent viruses, harmful yeast …

Category: Breakfast, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: fermented, GAPS, gut, healthy, healthy gut, kombucha, probiotic, raw

Almond-Cashew Date Balls

April 21, 2014 //  by Marian Mitchell//  Leave a Comment

These almond-cashew date balls are my favorite treat. They are perfect pre workout, post workout, as a nutrient dense weeknight dessert, or just to satisfy the sweet tooth. Dates are a favorite fruit of mine. They have a wonderful caramel-y flavor that I just love. My favorite part is that they are an incredibly healthy …

Category: Dessert, Family Health, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarian, Video BlogsTag: dairy free, fast, gluten free, healthy, paleo, raw, snack, soy free, vegan, vegetarian

no cook healthy chocolate fudge video

No Cook Healthy Chocolate Fudge

November 15, 2013 //  by Marian Mitchell//  6 Comments

I love chocolate. I really, really do. I love to have just a little bit everyday. Well, soy and dairy don’t agree with me so this limited my options….completely. When I found fudge recipe on Chocolate Covered Katie, I just had to try it. I found her recipe a little too coconut oil tasting for me. …

Category: Dessert, Family Health, Nutrition, paleo, Recipes, vegetarian, Video BlogsTag: chocolate, fudge, gluten free, healthy, raw, vegetarian, weight loss

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