Would you believe I’ve never actually eaten raw beets before this awesome Citrus Mint Beet Salad? I’ve had them juice, roasted, and boiled, but not
Summer is the season of all things cold here in Phoenix, at least for me. When it’s over 100 degrees, the last thing I want
I absolutely love Gazpacho, but it wasn’t always this way. For some strange reason while I never thought twice about eating spaghetti sauce or ketchup,
I am in love with this no bake vegan lemon “cheese”cake! It is rich yet tastes refreshing and light, and my 10 friends (and wonderful
This traditional green bean salad is the perfect side dish for summer barbecue’s.
Paleo, gluten free, dairy free, and vegan.
One of the keys to keeping a real food based diet affordable is to eat seasonally. Right now citrus season is in full swing and
Fermented foods are the foundation to a healthy gut and immune system. They give us the beneficial bacteria and yeast our gut needs to stay
These almond-cashew date balls are my favorite treat. They are perfect pre workout, post workout, as a nutrient dense weeknight dessert, or just to satisfy
I love chocolate. I really, really do. I love to have just a little bit everyday. Well, soy and dairy don’t agree with me so
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
