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Food allergy guide and meal plans

remedies

4 Natural Methods For Managing Back Pain

July 9, 2020 //  by Marian Mitchell//  Leave a Comment

Image From Pixabay CCO License Back pain is very common, especially as you get older, and if it is not dealt with in the right way, it can have a very detrimental effect on your life. Painkillers may offer short term relief, but there are some great natural remedies that are far more effective for …

Category: Natural Beauty + BodyTag: back, pain, remedies

Natural Remedies for Ear Pain

February 6, 2020 //  by Marian Mitchell//  Leave a Comment

Ear pain is the absolute worst. However, instead of reaching for NSAIDs, try natural remedies first. I have suffered many ear infections and burst ear drums over the years. It’s the first symptom I have when I’m starting to get sick. My ears hurt. If I let them go too long, they’ll burst, and then …

Category: UncategorizedTag: ear, natural, pain, remedies

5 things to do when you've been glutened

5 Things To Do If You’ve Been Glutened

August 16, 2019 //  by Marian Mitchell//  Leave a Comment

Despite our best efforts, every now and then we’re going to get glutened. It happens to the best of us and it’s literally the worst. Even health coaches make mistakes sometimes. I’ll share my recent glutened story. A few months ago, we did a quick weekend trip to San Diego. The timing for our way …

Category: Natural Beauty + Body, Nutrition, UncategorizedTag: gluten, glutened, help, remedies, what

Tips to Reduce Muscle Soreness After Working Out

January 15, 2019 //  by Marian Mitchell//  1 Comment

The fast-paced life and a whole lot of stress are driving people towards physical exercises to stay healthy and leave tension and stress at bay. However, for those who are just starting out on their journey to better their physical health, the issue of muscle soreness becomes a major problem in the beginning. Suddenly twisting …

Category: Natural Beauty + BodyTag: muscles, remedies, sore, workout

natural remedies pain relief

4 Natural Remedies for Pain Relief

April 18, 2017 //  by Marian Mitchell//  8 Comments

Pain is never fun. However, it is necessary, to a point. It is our body’s way of telling us something is wrong. It is important to investigate any pain to rule out anything serious. Currently, the medical fields answer to pain is pain medications like opioids, NSAID’s and steroids. Unfortunately, all of those pain relievers …

Category: Family Health, Natural Beauty + Body, UncategorizedTag: arnica, devil's claw, ginger, natural, pain, remedies

home remedies heartburn

6 Home Remedies For Heartburn

August 27, 2016 //  by Marian Mitchell//  6 Comments

Heartburn is a problem up to 50% of Americans suffer from at any given time. Many people think they need to take acid blockers because they have too much acid in their stomach. However, the opposite is usually true. Heartburn is not a disease but a symptom. There are 4 main causes of heartburn: Poor diet Food …

Category: Nutrition, therapeutic diet, UncategorizedTag: health, healthy, heartburn, home, pain, remedies

remedies chronic inflammation

Remedies To Relieve Chronic Inflammation

July 25, 2016 //  by Marian Mitchell//  4 Comments

Many of my clients suffer from some level of chronic, and usually systemic, inflammation when starting my program. Most of them are completely unaware of it, don’t know where to begin to feel better, and are tired of feeling awful. Inflammation is a normal, and helpful, immune response to injury. When we get injured, get a …

Category: Natural Beauty + Body, therapeutic diet, UncategorizedTag: chronic, feel better, inflammation, remedies, soothe

headache remedies

4 Headache Remedies That Work

June 24, 2016 //  by Marian Mitchell//  16 Comments

I am a former chronic migraine sufferer and I understand how debilitating they are and how desperate we long for relief. The top priority becomes finding remedies that work quickly so we can get back to living our life. Through college I depended on pharmaceutical pills to relieve the pain and I hated it. I wanted to stop …

Category: Natural Beauty + Body, therapeutic diet, UncategorizedTag: essential oils, feverfew, headache, magnesium, migraine, pain, remedies, remedy, water

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