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Tips when Going Running for the First Time

Tips when Going Running for the First Time

April 2, 2019 //  by Marian Mitchell//  Leave a Comment

Running may be simple, but that doesn’t mean that it is easy. This is especially the case if you are a beginner. If you go further, or even faster than you should then your body may not be able to adapt quickly enough and you may even end up with an injury. If you want …

Category: Natural Beauty + BodyTag: beginner, exercise, health, run, runner, tips

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