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Food allergy guide and meal plans

salad

Arugula Salad with Nectarines, Prosciutto, and Goat Cheese

Arugula Salad with Nectarines, Prosciutto, and Goat Cheese

June 24, 2020 //  by Marian Mitchell//  Leave a Comment

One of the things I love is when simple meets delicious. Nothing complicated but your tastebuds do a happy dance. This simple salad does just that. Not only that, but it’s also low calorie, nutrient-dense, and filling. Perfect for maintaining that summer bod and having the energy you need to have fun in the sun. …

Category: Entrees, paleo, Recipes, UncategorizedTag: arugula, healthy, nectarine, recipe, salad, summer

winter harvest salad

Winter Harvest Salad

December 13, 2018 //  by Marian Mitchell//  Leave a Comment

It’s difficult to be healthy during the winter months at times. My Winter Harvest Salad is so easy and delicious that it just got a little easier! Not only does it maximize on what is in season now, everything on it can be used in other recipes. Acorn squash is low in calories and high …

Category: Entrees, Nutrition, paleo, Recipes, UncategorizedTag: chicken, detox, healthy, quinoa, salad, winter

asian cucumber salad

Easy Asian Cucumber Salad

April 26, 2018 //  by Marian Mitchell//  Leave a Comment

I recently joined a CSA. It’s been a fun experience and I’ve been forced to be more creative on the fly, like this asian cucumber salad. You can watch some cooking videos I’ve made here to see what I’ve been up to. This recipe isn’t up there yet but it’s easy enough that you don’t …

Category: paleo, Recipes, Side Dishes, vegan, vegetarianTag: bbq, cucumber, healthy, salad, simple, summer

green bean radish salad

Green Bean and Radish Spring Salad

March 19, 2018 //  by Marian Mitchell//  Leave a Comment

Oh my gosh y’all. This green bean and radish salad is seriously amazing. It’s light and refreshing yet still flavorful. It makes the perfect side dish, or if you add some leftover chicken it becomes a great meal. I have had this a couple times a week since I first had it and I’m still …

Category: Entrees, Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: dressing, green bean, healthy, radish, salad, spring, vegan, weight loss

citrus mint beet salad

Citrus Mint Beet Salad

September 14, 2017 //  by Marian Mitchell//  1 Comment

Would you believe I’ve never actually eaten raw beets before this awesome Citrus Mint Beet Salad? I’ve had them juice, roasted, and boiled, but not raw. However, while grocery shopping the other day, I found pre-spiralized beet noodles and just had to do something with them. I decided to make a citrus mint beet salad. With …

Category: Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: beet, healthy, raw, salad, vegan, weight loss

Balsamic Vinaigrette Dressing Recipe

Balsamic Vinaigrette Dressing

August 25, 2017 //  by Marian Mitchell//  1 Comment

I am a huge fan of salads. They are easy, crunchy, and paired with a good dressing, delicious. Making your own dressing isn’t as hard as you think, especially a Balsamic Vinaigrette. This recipe was taught to me by a Lebanese family friend way back in high school and I’ve been making it for years. …

Category: Recipes, Sauces and Seasonings, UncategorizedTag: dip, dressing vinegar, salad, vinaigrette

Arugula Beet Salad

Arugula Salad with Beets, Goat Cheese, And Pepitas

August 17, 2017 //  by Marian Mitchell//  3 Comments

You might not know this yet, but if you follow me on Instagram at all, you’ll know that I LOVE salad. They are easy, and when done right, delicious. I have made this salad many times for parties (it’s always a hit), and for meals throughout the week. I love how simple it is yet …

Category: Entrees, paleo, Recipes, vegetarianTag: beets, goat cheese, healthy, salad, weight loss

Balsamic Vinaigrette Dressing Recipe

Balsamic Vinaigrette Dressing

July 25, 2017 //  by Marian Mitchell//  Leave a Comment

I am a huge fan of salads. They are easy, crunchy, and paired with a good dressing, delicious. Making your own dressing isn’t as hard as you think, especially a Balsamic Vinaigrette. This recipe was taught to me by a Lebanese family friend way back in high school and I’ve been making it for years. …

Category: paleo, Recipes, Uncategorized, vegan, vegetarianTag: dip, dressing, healthy, salad

pineapple mango ahi tuna poke bowl

Pineapple Mango Ahi Tuna Poke Bowl

June 19, 2017 //  by Marian Mitchell//  2 Comments

This homemade pineapple mango ahi tuna poke bowl is gluten-free, soy-free, dairy-free, and when you replace the rice with cauliflower rice, paleo. So delicious you won’t need to dine out to enjoy a quality poke bowl.

Category: Entrees, Nutrition, paleo, Recipes, UncategorizedTag: bowl, fish, poke, salad, summer, tuna

watercress salad

Watercress and Spinach Salad with Blueberries and Oranges with a Balsamic Vinaigrette

May 15, 2017 //  by Marian Mitchell//  10 Comments

Watercress isn’t well known and I want to change that! This peppery leafy green surpasses other leafy greens in nutrition and medicinal uses.Trying new foods usually requires some bravery, even for me. I finally got up the nerve to try watercress 3 years ago and couldn’t believe I’d been so reluctant! It tastes great on its …

Category: Entrees, Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: healing, healthy, medicinal, salad, watercress

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