This homemade pineapple mango ahi tuna poke bowl is gluten-free, soy-free, dairy-free, and when you replace the rice with cauliflower rice, paleo. So delicious you won’t need to dine out to enjoy a quality poke bowl.
Watercress isn’t well known and I want to change that! This peppery leafy green surpasses other leafy greens in nutrition and medicinal uses.Trying new foods
There is nothing better than a cool salad on a hot day. This tomato cucumber avocado salad is cold, light, and refreshing while staying completely
I am a huge fan of Lebanese cuisine. Tabbouleh was the first recipe I was introduced to back in high school through a Lebanese family friend
Here in Phoenix Citrus season is in full bloom and tropical fruit is delicious and incredibly affordable. Putting them together created a phenomenal tropical citrus
This Fall Inspired Kale and Squash Salad makes the perfect side for any dish. It is vegan, paleo, and just plain delicious.
One of my favorite grains is quinoa (keen-wah). I love the taste, versatility, and protein content. You can learn how to make quinoa and why
This traditional green bean salad is the perfect side dish for summer barbecue’s.
Paleo, gluten free, dairy free, and vegan.
This cold salmon salad is light and refreshing while still being filling. A perfect lunch for hot summer days.
I love salads. I could eat them everyday and never get bored. However, over the years I’ve learned that I am more the exception than
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
