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Food allergy guide and meal plans

seasonal

Spring Veggies and Chicken with Quinoa

March 27, 2014 //  by Marian Mitchell//  Leave a Comment

I love the foods of every season. By the end of one season, I’m ready for the next. So no more winter squashes! I am so excited its spring and enjoying the “new” produce. This recipe, Spring Veggies with Chicken and Quinoa, was inspired by a dear friend of mine. I find it so nice …

Category: Entrees, paleo, Recipes, UncategorizedTag: gluten free, healthy, seasonal, spring

Neti Pot: An Option For Seasonal Allergy Relief

March 12, 2014 //  by Marian Mitchell//  Leave a Comment

Spring is upon us! Along with flowers, sunshine, warmer temperatures and new produce, seasonal allergies are flaring up. Before you go reaching for a concoction of chemicals that may or may not help alleviate your symptoms, you should consider talking to your health professional about trying a neti pot. Originally part of yoga practice, it …

Category: Family Health, Natural Beauty + Body, UncategorizedTag: allergy, gluten free, healthy, neti pot, seasonal

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