Exercising with an Autoimmune Disease

May 13, 2020 by Marian Mitchell Leave a Comment

The tiring symptoms of autoimmune diseases can often make exercise routines feel like a chore. However, living with an autoimmune disease doesn’t mean you can’t develop an invigorating exercise routine and experience the rewarding benefits from it. In fact, exercise can provide a variety of fantastic benefits for those with autoimmune conditions to help improve […]

To Good Health,
Marian Mitchell

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Effective Ways To Cope With Parenting Stress

October 23, 2019 by Marian Mitchell Leave a Comment

To say that parenting is difficult is a huge understatement. Not only is it physically and emotionally draining, but your good work often goes unrewarded. When you’re completely responsible for someone else’s wellbeing, you’re sure to feel stressed. However, you must not let that pressure overwhelm you or impact your daily life. Taking care of […]

To Good Health,
Marian Mitchell

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How to Start Your Self-Care Journey Today

September 19, 2019 by Marian Mitchell Leave a Comment

What is Self-Care? We all have days when the stress we feel in our everyday lives becomes overwhelming. Whether it is work, spousal or familial stress, we all have experienced a worrisome situation at least once in our lives. Although stress is an unavoidable part of life, that doesn’t mean you should allow it to […]

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Marian Mitchell

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New Baby? Care For Yourself Too

August 16, 2019 by Marian Mitchell Leave a Comment

When the new baby comes, most of the time everything is centered around the perfect new human in your lives. You need to remember to take care of yourself too. Both physically and emotionally, your body will be wrecked. Your immune system will be lower too, meaning it might be easier to catch an illness. […]

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Marian Mitchell

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3-Point Introduction to Self-Care

August 5, 2019 by Marian Mitchell Leave a Comment

It’s a simple reality of life that people are often not very gentle or forgiving towards themselves, and frequently end up experiencing major burnouts, or enduring unresolved health issues, due to insufficient “self-care.” “Self-care,” is one of those terms that means many different things, to many different people. In some contexts, it will be a […]

To Good Health,
Marian Mitchell

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First Steps to Beginning Your Essential Oils Journey

April 2, 2019 by Marian Mitchell Leave a Comment

Written by Shawn Lee Midkiff, DoTerra Oils Educator Chemicals in prescription medication can cause more issues than help. Dependency is also a distinct possibility even long after the issue could have been resolved. However, there is a natural answer to what ails you. Chronic pain has been a way of life for me for years. I […]

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Marian Mitchell

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Five Proven Ways to Give Your Mental Health a Boost

March 26, 2019 by Marian Mitchell Leave a Comment

Mental health is so important, it’s not something we can see but the way we feel affects everything we do in our lives. If you feel down, anxious or just not like yourself, you’ll never be able to enjoy life to its full potential and can look back and feel as though you’ve wasted your […]

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Marian Mitchell

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Self Care Rituals For Health And Happiness

March 8, 2019 by Marian Mitchell Leave a Comment

Having your own self-care rituals that you perform every day will give you a much better sense of wellbeing. Some people really do tend to neglect themselves for one reason or another, whether that’s because they are busy with work or they have a family to take care of. The fact is, no matter what […]

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Marian Mitchell

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Meditation Series Part 1: Just Breathe…

January 7, 2016 by Marian Mitchell Leave a Comment

Meditation has many incredible benefits and this past year I connected with local Meditation Teacher Pamela White. She is amazing and a wonderful teacher. She is going to be doing some guests posts for us and I am thrilled! You guys are in for a treat! JUST BREATHE…. The Holidays for many of us have […]

To Good Health,
Marian Mitchell

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When Wanting To Be Thinner Isn’t Enough

October 15, 2013 by Marian Mitchell Leave a Comment

Recently a good friend of mine told me “I wish I could figure out what gives me motivation to workout like you do. I can name a few things that help me a lot, but when it comes down to it, I just prioritize other stuff first.” This is not uncommon. You are not alone […]

To Good Health,
Marian Mitchell

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