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self care

Changes to Make Now for Your Most Productive Self

Changes to Make Now for Your Most Productive Self

June 2, 2021 //  by Marian Mitchell//  Leave a Comment

We have all come across that one person who gets things done no matter what. When it comes to having a balanced and happy life, Dating Ranking can help you meet amazing people. We can’t overlook the value of working smarter, and while schedules can get tight, we can always adopt a strategy to get …

Category: Healthy Home, Mind + SpiritTag: self care

Why Self-Defense Is Also An Important Part Of Self-Care

Why Self-Defense Is Also An Important Part Of Self-Care

May 24, 2021 //  by Marian Mitchell//  Leave a Comment

In life, it’s important to be confident, to be proactive, and to feel capable. Of course, this is a long journey and you shouldn’t have to feel like a titan who can accomplish anything just with a click of your fingers, as that would rob us of our agency and self-determination. However, it’s also important …

Category: Mind + SpiritTag: self care, self defense

How to Help Your Elderly Parents Lead Healthy and Happy Lives

How to Help Your Elderly Parents Lead Healthy and Happy Lives

April 14, 2021 //  by Marian Mitchell//  Leave a Comment

It can be quite a strange transition to make from having the role of a child to becoming a ‘parent’ or caregiver for your parents. These days, it’s a role that many grown-up children assume when their parents get older and need help and support to live independently. You’re likely reading this today because you …

Category: Family Health, Mind + Spirit, Natural Beauty + BodyTag: elder care, self care

Exercising with an Autoimmune Disease

Exercising with an Autoimmune Disease

May 13, 2020 //  by Marian Mitchell//  Leave a Comment

The tiring symptoms of autoimmune diseases can often make exercise routines feel like a chore. However, living with an autoimmune disease doesn’t mean you can’t develop an invigorating exercise routine and experience the rewarding benefits from it. In fact, exercise can provide a variety of fantastic benefits for those with autoimmune conditions to help improve …

Category: Healthy Home, Mind + Spirit, Natural Beauty + Body, therapeutic dietTag: autoimmune disease, exercise, self care

Effective Ways To Cope With Parenting Stress

Effective Ways To Cope With Parenting Stress

October 23, 2019 //  by Marian Mitchell//  Leave a Comment

To say that parenting is difficult is a huge understatement. Not only is it physically and emotionally draining, but your good work often goes unrewarded. When you’re completely responsible for someone else’s wellbeing, you’re sure to feel stressed. However, you must not let that pressure overwhelm you or impact your daily life. Taking care of …

Category: Family Health, Natural Beauty + BodyTag: parenting, self care, stress

How to Start Your Self-Care Journey Today!

How to Start Your Self-Care Journey Today

September 19, 2019 //  by Marian Mitchell//  Leave a Comment

What is Self-Care? We all have days when the stress we feel in our everyday lives becomes overwhelming. Whether it is work, spousal or familial stress, we all have experienced a worrisome situation at least once in our lives. Although stress is an unavoidable part of life, that doesn’t mean you should allow it to …

Category: Mind + SpiritTag: self care

self care after baby

New Baby? Care For Yourself Too

August 16, 2019 //  by Marian Mitchell//  Leave a Comment

When the new baby comes, most of the time everything is centered around the perfect new human in your lives. You need to remember to take care of yourself too. Both physically and emotionally, your body will be wrecked. Your immune system will be lower too, meaning it might be easier to catch an illness. …

Category: Family Health, Healthy Home, Mind + SpiritTag: mom, self care

3 point intro to self care

3-Point Introduction to Self-Care

August 5, 2019 //  by Marian Mitchell//  Leave a Comment

It’s a simple reality of life that people are often not very gentle or forgiving towards themselves, and frequently end up experiencing major burnouts, or enduring unresolved health issues, due to insufficient “self-care.” “Self-care,” is one of those terms that means many different things, to many different people. In some contexts, it will be a …

Category: Mind + Spirit, UncategorizedTag: help, love, self, self care

First Steps to Beginning Your Essential Oils Journey

First Steps to Beginning Your Essential Oils Journey

April 2, 2019 //  by Marian Mitchell//  Leave a Comment

Written by Shawn Lee Midkiff, DoTerra Oils Educator Chemicals in prescription medication can cause more issues than help.  Dependency is also a distinct possibility even long after the issue could have been resolved. However, there is a natural answer to what ails you.  Chronic pain has been a way of life for me for years.  I …

Category: UncategorizedTag: essential, management, oil, oils, pain, reduction, self care, stress

How to Change your Life and Fill it with Positive Energy

Five Proven Ways to Give Your Mental Health a Boost

March 26, 2019 //  by Marian Mitchell//  Leave a Comment

Mental health is so important, it’s not something we can see but the way we feel affects everything we do in our lives. If you feel down, anxious or just not like yourself, you’ll never be able to enjoy life to its full potential and can look back and feel as though you’ve wasted your …

Category: Mind + SpiritTag: mental health, self care, self love

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