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3 point intro to self care
Mind + Spirit

3-Point Introduction to Self-Care

It’s a simple reality of life that people are often not very gentle or forgiving towards themselves, and frequently end up experiencing major burnouts, or

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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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