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Food allergy guide and meal plans

sick

Positive Action to Take When You are Ill or Injured

Positive Action to Take When You are Ill or Injured

May 13, 2020 //  by Marian Mitchell//  Leave a Comment

It is important that you look after yourself and that you are mindful of how to improve your life. These days life can seem so stressful and manic, and many of us feel like we have to power through illness or injury, but this can cause a lot of problems. In reality, you need to …

Category: Natural Beauty + BodyTag: how to, illness, recover, sick

surprising places gluten hides

Surprising Places Gluten Hides

October 12, 2018 //  by Marian Mitchell//  Leave a Comment

Gluten hides in the most surprising places. Due to this, many of us are still having symptoms. It’s frustrating, to say the least. Gluten is in everything. It’s a binder and a filler in all kinds of places. As I dived into research, I was amazed and annoyed at what I found. Today I’m going …

Category: UncategorizedTag: gluten, gluten free, glutened, hides, sick

elderberry benefits uses

Elderberry Benefits And Uses

September 1, 2017 //  by Marian Mitchell//  24 Comments

Elderberry, or elder, has been used for centuries around the world.  It is known to treat wounds when applied to the skin and is taken orally to treat respiratory illnesses such as cold and flu.  Elder has anti-inflammatory, antiviral, anti-influenza, and anticancer properties. Some evidence suggests that chemicals in elder flower and berries may help reduce swelling in mucous membranes, …

Category: Nutrition, therapeutic diet, UncategorizedTag: cold, elderberry, flu, health, immune, immune system, sick, supplements

recover adrenal fatigue

Adrenal Fatigue: What It Is and How to Recover Naturally

April 27, 2017 //  by Marian Mitchell//  19 Comments

Adrenal fatigue is a pretty popular topic in the holistic health community right now, and for good reason. People are feeling “off”, know something is wrong, and looking for answers. They are going to their family doctors, are lucky if their doctor is willing to do some blood work, only to be told that everything …

Category: Mind + Spirit, Natural Beauty + Body, UncategorizedTag: adrenal fatigue, pain, sick, tired

gluten free foods to survive the first trimester

Gluten Free Foods To Survive The First Trimester

January 6, 2017 //  by Marian Mitchell//  15 Comments

There is something in the water! 2017 is the year of babies and I am so excited for my friends and clients who are blessed with little ones coming. My gluten free friends and clients struggle finding foods they can keep down and, of course, ease other pregnancy related symptoms. So today I’m going to …

Category: Family Health, therapeutic diet, UncategorizedTag: gluten free, healthy, morning sick, pregnancy, sick, sickness, trimester

cold flu prevention

How To Strengthen Your Immune Function And Recover More Quickly From Colds And Flus

November 15, 2014 //  by Marian Mitchell//  Leave a Comment

By: Dr. Hayley Collinge, NMD Everyone hates being sick. The red, runny nose, sore throat, fever, chills, sneezing is no fun no matter how you slice it. Being sick is inconvenient, and no one has time to take sick days with so much to get done in today’s society.  Missing school and work days, can …

Category: Family Health, Natural Beauty + Body, Nutrition, UncategorizedTag: cold, flu, immune, probiotic, probiotics, remedy, sick, vitamin c, vitamin d, zinc

A Proactive Approach To Staying Healthy This Winter

October 20, 2013 //  by Marian Mitchell//  Leave a Comment

With winter coming, I’m seeing tons of natural remedies for when you have symptoms of the flu being posted all over social media. It’s wonderful to learn what to do when you have symptoms, and save your liver from the agony over the counter medications cause. I believe in taking a more proactive approach, instead …

Category: Family Health, Natural Beauty + Body, Nutrition, UncategorizedTag: allergy, body, healthy, miso, natural, remedy, sick, soup

When You Do Get Sick

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

Even the healthiest person gets sick every now and then. I feel like I’ve been hit by a truck. My whole body hurts, my throat is sore and I have no voice. I believe this is what my daughter had a week ago and now it’s my turn. So the question then is, what does …

Category: Family Health, Natural Beauty + Body, NutritionTag: healing, homeopathic, lemon, natural, recipe, remedy, sick, soup

What To Do When You Finally Do Get Sick

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

Even the healthiest person gets sick every now and then. I feel like I’ve been hit by a truck. My whole body hurts, my throat is sore and I have no voice. I believe this is what my daughter had a week ago and now it’s my turn. So the question then is, what does …

Category: Family Health, Natural Beauty + Body, NutritionTag: feel better fast, healing, homeopathic, natural, natural remedy, sick

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