It is important that you look after yourself and that you are mindful of how to improve your life. These days life can seem so stressful and manic, and many of us feel like we have to power through illness or injury, but this can cause a lot of problems. In reality, you need to …
Surprising Places Gluten Hides
Gluten hides in the most surprising places. Due to this, many of us are still having symptoms. It’s frustrating, to say the least. Gluten is in everything. It’s a binder and a filler in all kinds of places. As I dived into research, I was amazed and annoyed at what I found. Today I’m going …
Elderberry Benefits And Uses
Elderberry, or elder, has been used for centuries around the world. It is known to treat wounds when applied to the skin and is taken orally to treat respiratory illnesses such as cold and flu. Elder has anti-inflammatory, antiviral, anti-influenza, and anticancer properties. Some evidence suggests that chemicals in elder flower and berries may help reduce swelling in mucous membranes, …
Adrenal Fatigue: What It Is and How to Recover Naturally
Adrenal fatigue is a pretty popular topic in the holistic health community right now, and for good reason. People are feeling “off”, know something is wrong, and looking for answers. They are going to their family doctors, are lucky if their doctor is willing to do some blood work, only to be told that everything …
Gluten Free Foods To Survive The First Trimester
There is something in the water! 2017 is the year of babies and I am so excited for my friends and clients who are blessed with little ones coming. My gluten free friends and clients struggle finding foods they can keep down and, of course, ease other pregnancy related symptoms. So today I’m going to …
How To Strengthen Your Immune Function And Recover More Quickly From Colds And Flus
By: Dr. Hayley Collinge, NMD Everyone hates being sick. The red, runny nose, sore throat, fever, chills, sneezing is no fun no matter how you slice it. Being sick is inconvenient, and no one has time to take sick days with so much to get done in today’s society. Missing school and work days, can …
A Proactive Approach To Staying Healthy This Winter
With winter coming, I’m seeing tons of natural remedies for when you have symptoms of the flu being posted all over social media. It’s wonderful to learn what to do when you have symptoms, and save your liver from the agony over the counter medications cause. I believe in taking a more proactive approach, instead …
When You Do Get Sick
Even the healthiest person gets sick every now and then. I feel like I’ve been hit by a truck. My whole body hurts, my throat is sore and I have no voice. I believe this is what my daughter had a week ago and now it’s my turn. So the question then is, what does …
What To Do When You Finally Do Get Sick
Even the healthiest person gets sick every now and then. I feel like I’ve been hit by a truck. My whole body hurts, my throat is sore and I have no voice. I believe this is what my daughter had a week ago and now it’s my turn. So the question then is, what does …