Sleep is often ignored when it comes to health, however, it is an important pillar that everyone should consider. Just as you adjust your exercise and eating habits, you should also level up your sleep. Experts of health recommend adults get at least 7-9 hours of sleep per night. This will help you combat health …
How To Get More Sleep (& Why You Need It)
Sleep is important for our overall health and well-being, yet many of us don’t get enough sleep. In fact, according to the Centers for Disease Control and Prevention (CDC), one in three adults in the United States doesn’t get enough sleep. Sadly, lack of sleep can lead to accidents and injuries, as well as chronic …
How to Deal with Insomnia: Everything You Need to Know
Do you have trouble sleeping? Are you tossing and turning all night long? If so, you are not alone. Insomnia is a common problem that many people deal with on a daily basis. In this blog post, we will discuss what insomnia is, the symptoms, and how to deal with it. We will also provide …