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slow down

5 Tips to Enjoy Summer

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

Summer officially starts this month. It is the perfect time to learn how to slow down life and take care of yourself. Stress causes inflammation in the body, weight gain around our middle, fatigue, headaches, stomach problems, anxiety, depression and the list just goes on. However, there are things we can do to help combat …

Category: Mind + SpiritTag: health, lifestyle, slow down, stress

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