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Food allergy guide and meal plans

snacks

Sweet Fruit And Vegetables Make The Perfect Snack

Sweet Fruit And Vegetables Make The Perfect Snack

April 2, 2021 //  by Marian Mitchell//  Leave a Comment

Vegetables are often bland and fruits are often too sweet. If only there was a balance to be had. Well, there is! When you cook fruits and vegetables a certain way and add in some extra healthy sweeteners. When you learn how to cook these just right, you can freeze them for later and or …

Category: NutritionTag: snacks

48 Kid-Friendly, Healthy, and Gluten Free Snack Ideas

August 3, 2014 //  by Marian Mitchell//  Leave a Comment

Around here, school has already started in several districts. I know for others, school won’t start for a few more weeks. Thinking about healthy, gluten free snacks that kids will enjoy can be a challenge, especially real food snacks. Being gluten free makes packing snacks an extra challenge. We have to be more prepared. I …

Category: Family Health, Nutrition, UncategorizedTag: allergen friendly, gluten free, kids, lunch, snacks

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