Creamy dairy free tomato soup is the perfect winter soup.
Gluten-Free Traditional Beef Stew
It’s so rare that Phoenix has full weeks of winter weather and I’m loving it. Since it’s been so cool and gloomy, creating beef stew was a must. I just love how comforting soups and stews are, and the flavor of this recipe is incredible. I did two new adventures with this recipe. First is …
Healing Qualities of Bone Broth Chicken and Vegetable Soup
“LET THY FOOD BE THY MEDICINE” By: Jami Oles, HHP, CNS Specializing in personalized holistic health services for your family’s health and wellness needs. yournaturalhealer@gmail.com During my years of practice as a Holistic Health Practitioner specializing in Children and Family Wellness, the fall and winter are always the busiest times for me. At this time …
Herbed Butternut Squash Soup
I’ll be honest with you. Butternut squash is my least favorite of the winter squashes. That doesn’t mean I haven’t found ways to eat it that taste great, I have. Restaurants can make pretty much anything taste great, but doesn’t always happen at home. One of my restaurant favorites, butternut squash soup, is one of …
Gazpacho
I absolutely love Gazpacho, but it wasn’t always this way. For some strange reason while I never thought twice about eating spaghetti sauce or ketchup, the thought of a cold tomato based soup weirded me out. I don’t know why but I hope I’m not the only one out there that had this struggle. However, …
Paleo Chicken “Ramen” Bowl
These paleo “ramen” bowls using zucchini noodles (zoodles) are simple, filling, and most importantly, delicious!
A Proactive Approach To Staying Healthy This Winter
With winter coming, I’m seeing tons of natural remedies for when you have symptoms of the flu being posted all over social media. It’s wonderful to learn what to do when you have symptoms, and save your liver from the agony over the counter medications cause. I believe in taking a more proactive approach, instead …
Warming Sweet Potato Chili
With the weather cooling off, I am so into soups. I love how warming they are, filling and such an easy way to to add in produce that is in season right now. I have done several types of chili’s in the past, including white bean and quinoa chili’s and a chicken chili. This time …
When You Do Get Sick
Even the healthiest person gets sick every now and then. I feel like I’ve been hit by a truck. My whole body hurts, my throat is sore and I have no voice. I believe this is what my daughter had a week ago and now it’s my turn. So the question then is, what does …
Creamy Dairy Free Potato Sausage Kale Soup
If you are looking for a delicious, lower calorie yet creamy soup, then this is the soup for you. This soup is seriously delicious! It’s also dairy free, gluten free, corn free and soy free. It’s so good I’m going to let it speak for itself. You won’t regret trying this recipe. Promise! Ingredients: 1 …