Road to Living Whole

live healthy and happy allergen free!

Sign up today for my FREE weekly newsletter and receive a FREE copy of my Gluten-Free, Dairy-free, and Egg-Free Substitution Guide

post

Winter Wellness: 3 – Part Series Part 1 Healing Qualities of Bone Broth Chicken and Vegetable Soup

chicken soup

by 21 Comments

“LET THY FOOD BE THY MEDICINE” By: Jami Oles, HHP, CNS  Specializing in personalized holistic health services for your family’s health and wellness needs. yournaturalhealer@gmail.com During my years of practice as a Holistic Health Practitioner specializing in Children and Family Wellness, the fall and winter are always the busiest times for me. At this time […]

To Good Health,

Marian Mitchell
post

Herbed Butternut Squash Soup

Herbed butternut squash soup

by 22 Comments

I’ll be honest with you. Butternut squash is my least favorite of the winter squashes. That doesn’t mean I haven’t found ways to eat it that taste great, I have. Restaurants can make pretty much anything taste great, but doesn’t always happen at home. One of my restaurant favorites, butternut squash soup, is one of […]

To Good Health,

Marian Mitchell
post

Gazpacho

Gazpacho

by 4 Comments

  I absolutely love Gazpacho, but it wasn’t always this way. For some strange reason while I never thought twice about eating spaghetti sauce or ketchup, the thought of a cold tomato based soup weirded me out. I don’t know why but I hope I’m not the only one out there that had this struggle. […]

To Good Health,

Marian Mitchell
post

Paleo Chicken “Ramen” Bowl

paleo chicken ramen bowl gluten free grain free

by 30 Comments

These paleo “ramen” bowls using zucchini noodles (zoodles) are simple, filling, and most importantly, delicious!

To Good Health,

Marian Mitchell
post

A Proactive Approach To Staying Healthy This Winter

by Leave a Comment

With winter coming, I’m seeing tons of natural remedies for when you have symptoms of the flu being posted all over social media. It’s wonderful to learn what to do when you have symptoms, and save your liver from the agony over the counter medications cause. I believe in taking a more proactive approach, instead […]

To Good Health,

Marian Mitchell
post

Warming Sweet Potato Chili

by Leave a Comment

With the weather cooling off, I am so into soups. I love how warming they are, filling and such an easy way to to add in produce that is in season right now. I have done several types of chili’s in the past, including white bean and quinoa chili’s and a chicken chili. This time […]

To Good Health,

Marian Mitchell
post

When You Do Get Sick

by Leave a Comment

Even the healthiest person gets sick every now and then. I feel like I’ve been hit by a truck. My whole body hurts, my throat is sore and I have no voice. I believe this is what my daughter had a week ago and now it’s my turn. So the question then is, what does […]

To Good Health,

Marian Mitchell
post

Creamy Dairy Free Potato Sausage Kale Soup

by Leave a Comment

If you are looking for a delicious, lower calorie yet creamy soup, then this is the soup for you. This soup is seriously delicious! It’s also dairy free, gluten free, corn free and soy free. It’s so good I’m going to let it speak for itself. You won’t regret trying this recipe. Promise! Ingredients: 1 […]

To Good Health,

Marian Mitchell
post

Homemade Chicken and Rice Soup

by Leave a Comment

This recipe was created when I was 8 1/2 months pregnant last year. The weather had FINALLY started cooling off and it had been rainy. At 8 1/2 months pregnant, there was not a whole lot of cooking going on. A friend reminded me that I had a crockpot and should take advantage of it. […]

To Good Health,

Marian Mitchell
Live Healthy AND Happy Allergen Free
Get delicious, simple, and allergen friendly recipes, healthy living information and more delivered to your email FREE weekly. In addition, get a FREE copy of Marian's Gluten-Free, Dairy-Free, and Egg Free Substitution Guide. Making the transition to allergen free living easier starting now.
Your information will never be shared with a third party.
Never display this again