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Food allergy guide and meal plans

soy free

paleo sweet fire chicken

Paleo Sweet Fire Chicken

March 20, 2015 //  by Marian Mitchell//  6 Comments

I love take-out food but don’t love the take-out prices or being concerned about contamination. Getting contaminated is just not fun. While there are a select few places I do frequent when I’m out of time or energy, we visit them infrequently.  (Find out my local go-to places here.)  If you’ve followed me for awhile, …

Category: Entrees, paleo, Recipes, UncategorizedTag: chicken, chinese, gluten free, paleo, soy free, sweet fire, take out

Nut-Free Chocolate Superfood Drops

February 8, 2015 //  by Marian Mitchell//  1 Comment

In this post I share with you a favorite party treat I like to bring. My nut free chocolate superfood drops. They are pretty and delicious.

Category: Dessert, Recipes, Uncategorized, vegan, vegetarianTag: chocolate, dairy free, dessert, gluten free, holidays, nut free, party, soy free, superfoods, valentines day

gluten free chicken and apple stuffed squash

Chicken and Apple Stuffed Winter Squash

October 26, 2014 //  by Marian Mitchell//  Leave a Comment

A delicious way to use leftovers and all the delicious winter squash that is in season. This recipe is gluten free and paleo.

Category: Entrees, Recipes, UncategorizedTag: chicken, corn free, dairy free, dinner, gluten free, soy free, stuffed, winter squash

dairy free pumpkin latte

Dairy Free Pumpkin Latte

September 15, 2014 //  by Marian Mitchell//  Leave a Comment

The season of all things pumpkin is upon us! Recently I dropped by my favorite local coffee shop and on a whim decided to try their real pumpkin latte. I was surprised I actually liked it. This morning I decided to try my hand at making my own. Since I do not have all the …

Category: Breakfast, Nutrition, paleo, Recipes, Smoothies + Juices, Uncategorized, vegan, vegetarianTag: coffee, dairy free, fall, gluten free, latte, paleo, pumpkin, smoothie, soy free, vegan, winter

gluten free bridal shower

A (Mostly) Gluten-Free Bridal Shower

September 9, 2014 //  by Marian Mitchell//  Leave a Comment

My best friend is getting married! It is an exciting time. They are my favorite couple. Not only are they best friends, they are wonderful people. They give so much to others and I am loving having the opportunity to celebrate them. I hope to have what they have one day! Here is a link to …

Category: Appetizers, Dessert, paleo, Recipes, Uncategorized, veganTag: bridal shower, bride, diary free, entertaining, entertainment, gluten free, healthy, paleo, party, soy free, wedding

gluten free blueberry lemon cupcake muffins

Gluten Free Blueberry-Lemon Coconut Flour Mini Cupcakes

September 9, 2014 //  by Marian Mitchell//  Leave a Comment

My best friend had a bridal shower and the color of the hour was purple. We wanted to keep things as natural (and healthy) as possible, have as many paleo options as we could, and people enjoy the food without really thinking about it. We modified my Vanilla Coconut Flour cupcake recipe and came up …

Category: Dessert, paleo, Recipes, Uncategorized, vegetarianTag: blueberry, cake, cupcake, dairy free, gluten free, holiday, lemon, paleo, party, soy free, spring, vegetarian

lettuce wraps

Lettuce Wraps With Beef, Cabbage and Red Pepper

August 24, 2014 //  by Marian Mitchell//  Leave a Comment

I love Asian inspired meals. They are flavorful and I find really quite simple to make. This recipe is simple and flavorful. Perfect for a night in with friends or when you’re really craving take-out. It also freezes well so you can make a big batch then freeze the leftovers. I’m all for cooking once …

Category: Entrees, paleo, Recipes, UncategorizedTag: asian, chinese, dairy free, gluten free, lettuce wraps, paleo, soy free, take out

Curried Chicken Salad

August 3, 2014 //  by Marian Mitchell//  Leave a Comment

I love food and I love eating food that loves me back. Curry is a wonderful spice that not only tastes great, it’s extremely beneficial to consume on a regular basis. It’s anti-inflammatory so it helps with aches and pains as well as overall health. Inflammation is considered to be the root of all disease. …

Category: Entrees, paleo, Recipes, UncategorizedTag: chicken, chicken salad, curry, dairy free, ethnic, gluten free, paleo, protein, salad, soy free

Party Safely While Living Allergen Free

July 23, 2014 //  by Marian Mitchell//  Leave a Comment

Parties and get-togethers are part of living in community. When we have a (or several) food allergies or sensitivities, life can quickly feel isolating. I know for us, parties are a scary. Brielle is still just 1 years old and will eat whatever anyone gives her or she find on the ground. Her reaction to …

Category: Nutrition, therapeutic diet, UncategorizedTag: dairy free, gluten free, health, healthy living, party, safe, soy free

nut and soy free asian style slaw

Nut and Soy Free Asian Inspired Slaw

June 16, 2014 //  by Marian Mitchell//  Leave a Comment

This asian style slaw was made to pair with my Shrimp Spring Rolls (recipe here) for a themed dinner event my friends and I had. This recipes makes A LOT which makes it perfect for large barbecues, picnics, and family gatherings. Cabbage is very healthy and should definitely be a regular at the dinner table. …

Category: Appetizers, paleo, Recipes, Side Dishes, vegan, vegetarianTag: barbeque, coleslaw, corn free, dairy free, gluten free, healthy coleslaw, nut free, paleo, parties, party, soy free, vegan, vegetarian

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