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Gluten Free Grains

Kale Tomato Quinoa

I am always looking for delicious ways to add more greens into my daily diet. Today as I was cooking up meals for the week,

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Entrees

Vegan Fajita Salad

I love Mexican inspired food. I don’t always feel like meat though. For this recipe I like to use mushrooms as my meat substitute. They

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Gluten Free Grains

Quinoa Shrimp Fiesta Salad

I don’t know about you, but I love easy to throw together meals. I love it even more when I don’t have to cook anything.

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grain free fudgy almond flour brownies
Dessert

Almond Flour Fudgy Brownies

Delicious, fudgy, gluten free, high protein, high fiber brownies? For real! These brownies have been called pure heaven. There is a secret ingredient which gives

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Paleo and Gluten Free Acorn Squash Potato and Sausage Soup
Health Tips

Fall Harvest Soup

I just love fall produce. I am just now really branching out into new-to-me vegetables, squashes, and gourds. Acorn squash appears in all kinds of

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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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