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Food allergy guide and meal plans

spinach

prevent anemia

Foods That Help Prevent Anemia

October 27, 2017 //  by Marian Mitchell//  19 Comments

Anemia is a medical condition where the red blood cell count or hemoglobin level is below the normal range. Common symptoms include fatigue, dizzy spells, headaches, and sensitivity to cold. All my life I struggled with anemia. During my first pregnancy it got so low I had to take iron supplements. It wasn’t until my …

Category: Nutrition, therapeutic dietTag: anemia, iron, low iron, spinach, vitamin c

pomegranate spinach almond salad with poppyseed dressing

Spinach Salad With Pomegranate, Almond Slivers and Goat Cheese

November 10, 2014 //  by Marian Mitchell//  Leave a Comment

I am a huge fan of salads. I enjoy the crunch of the raw green of choice, playing around with different seasonal toppings and dressings, and getting a huge boost in nutrients on very little calories. Calories don’t really matter much but getting a huge does of nutrition for very little is a nice benefit. …

Category: Entrees, paleo, Recipes, vegetarianTag: goat cheese, pomegranate, salad, spinach

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