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Food allergy guide and meal plans

spring

green bean radish salad

Green Bean and Radish Spring Salad

March 19, 2018 //  by Marian Mitchell//  Leave a Comment

Oh my gosh y’all. This green bean and radish salad is seriously amazing. It’s light and refreshing yet still flavorful. It makes the perfect side dish, or if you add some leftover chicken it becomes a great meal. I have had this a couple times a week since I first had it and I’m still …

Category: Entrees, Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: dressing, green bean, healthy, radish, salad, spring, vegan, weight loss

gluten free blueberry lemon cupcake muffins

Gluten Free Blueberry-Lemon Coconut Flour Mini Cupcakes

September 9, 2014 //  by Marian Mitchell//  Leave a Comment

My best friend had a bridal shower and the color of the hour was purple. We wanted to keep things as natural (and healthy) as possible, have as many paleo options as we could, and people enjoy the food without really thinking about it. We modified my Vanilla Coconut Flour cupcake recipe and came up …

Category: Dessert, paleo, Recipes, Uncategorized, vegetarianTag: blueberry, cake, cupcake, dairy free, gluten free, holiday, lemon, paleo, party, soy free, spring, vegetarian

Ground Turkey and Kale Stuffed Zucchini Boats

June 3, 2014 //  by Marian Mitchell//  Leave a Comment

I just love a good stuffed zucchini boat. By taking advantage of the foods that are in season you will maximize your budget, have better tasting food, and get a bigger nutritional punch. Zucchini has a mild taste even those who “don’t like vegetables” will enjoy this dish. I like to use ground turkey lightened up with onion, kale, …

Category: Entrees, Family Health, paleo, Recipes, UncategorizedTag: healthy, kale, low carb, paleo, spring, summer, turkey, zucchini, zucchini boats

Spring Veggies and Chicken with Quinoa

March 27, 2014 //  by Marian Mitchell//  Leave a Comment

I love the foods of every season. By the end of one season, I’m ready for the next. So no more winter squashes! I am so excited its spring and enjoying the “new” produce. This recipe, Spring Veggies with Chicken and Quinoa, was inspired by a dear friend of mine. I find it so nice …

Category: Entrees, paleo, Recipes, UncategorizedTag: gluten free, healthy, seasonal, spring

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