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Tips for Surviving the Holiday Season

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

The holidays are here!! It’s a time of parties, pastries, eating, alcohol, eating, shopping, family, eating, friends, and did I mention eating?. While this is a joyous time, it can also be incredibly stressful and our clothes start to get a little snug. Here are a few tips to survive the holiday season mentally and …

Category: Mind + SpiritTag: healthy, healthy mind, holidays, stress, stress less

Confessions From A Health Coach

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

This blog was originally published on Olive Leaf Wellness. Confessions From a Health Coach I have a confession to make. I have a hard time making time for myself. I know better. I know that I cannot serve others when my own cup runs empty. I love being a mom. I want to be with my …

Category: Mind + SpiritTag: delegate, family, mom, self care, stress less

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