Image Pixabay CC0 License If you have made the decision to start a journey toward better health, then the great news is that you have made the most significant step and are now traveling in the right direction. Taking good care of your mind and body can be tricky, and when you are going through …
How To Look After Your Immune System
With the Coronavirus pandemic upon us all at the moment, many of us have been left feeling concerned or questioning whether our immune system is strong enough if we were to contract the virus. Your immune system is the support system in your body that defends against cold and flu. There are some ways that …
Tactics You Can Use To Douse Chronic Pain
Chronic pain is something that millions of people have to live with every day. Usually, it is the result of an incurable condition. Unfortunately, it can also crater your quality of life. You’re not able to enjoy the things you used to, and you can slip into a depression, wondering how you can live your …
Take Control Of Your Wellbeing: Do These Things Daily
If you want to have a better sense of wellbeing, you’re going to need to be willing to take control of the things that affect that. You can’t expect to wake up one day and feel like a new person if you’re not doing anything to improve. Below, we’ll give you a few pointers that …
Effective Ways To Cope With Parenting Stress
To say that parenting is difficult is a huge understatement. Not only is it physically and emotionally draining, but your good work often goes unrewarded. When you’re completely responsible for someone else’s wellbeing, you’re sure to feel stressed. However, you must not let that pressure overwhelm you or impact your daily life. Taking care of …
First Steps to Beginning Your Essential Oils Journey
Written by Shawn Lee Midkiff, DoTerra Oils Educator Chemicals in prescription medication can cause more issues than help. Dependency is also a distinct possibility even long after the issue could have been resolved. However, there is a natural answer to what ails you. Chronic pain has been a way of life for me for years. I …
10 Steps To Finally Living A Life You Love
As much as it might seem obvious to some that living your life is important and natural, that’s not necessarily the case to everyone. Sometimes, living life to the fullest is just so much harder than it seems. Sometimes you feel stuck and held back, or as if you’re not sure what you want in …
6 Ways To Gracefully Handle Holiday Stress
The busy season is upon us and the stress that accompanies it can really steal the joy from the season. For me, boundaries are hard to keep. I am a people pleaser by nature and I want to do all I can to make great memories for my kids and see all the people who …
Tips for Surviving the Holiday Season
The holidays are here!! It’s a time of parties, pastries, eating, alcohol, eating, shopping, family, eating, friends, and did I mention eating?. While this is a joyous time, it can also be incredibly stressful and our clothes start to get a little snug. Here are a few tips to survive the holiday season mentally and …
5 Tips to Enjoy Summer
Summer officially starts this month. It is the perfect time to learn how to slow down life and take care of yourself. Stress causes inflammation in the body, weight gain around our middle, fatigue, headaches, stomach problems, anxiety, depression and the list just goes on. However, there are things we can do to help combat …