When it comes to food sensitivities, allergies, autoimmune disease, and most health disorders, it all starts in the gut. In modern culture, we are pretty much unaware of digestive bitters and how invaluable they are for gut health. I know I was. While supplements like digestive enzyme and probiotic capsules are great for boosting gut …
Magnesium: Why You Need It And How To Get It
It is estimated that a whopping 70-80% of Americans are deficient in magnesium and we need to take notice. It is not as easy to get magnesium as we would think and I’m going to explain to you exactly why you need it and how to get it. Magnesium is needed for over 300 biochemical …