The shock of being diagnosed with an autoimmune disease and the overwhelm that happens upon arriving home and researching can leave a person feeling like they want to melt into a puddle on the floor. Relieved to have answers, it’s confusing to know where to go from here. Today I’m going to help you feel …
Chronic Pain Conditions And How To Reduce Your Symptoms
Are you suffering from chronic pain? There are various conditions that can cause you to feel pain on a constant or recurring basis. For instance, you could have a spinal injury due to lifting heavy items incorrectly. This can cause swelling in your back that presses on the nerves. Alternatively, you might be suffering from …
Put A Stop To Anxiety: The Tips To Help You Do It
Anxiety is one of those things that can affect many of us. The truth of the matter is that so many people can cover up the symptoms and how they feel, that you wouldn’t realize that it affects more people than you would believe. It can feel very isolating at times. The symptoms can be …
Elderberry Benefits And Uses
Elderberry, or elder, has been used for centuries around the world. It is known to treat wounds when applied to the skin and is taken orally to treat respiratory illnesses such as cold and flu. Elder has anti-inflammatory, antiviral, anti-influenza, and anticancer properties. Some evidence suggests that chemicals in elder flower and berries may help reduce swelling in mucous membranes, …
Magnesium: Why You Need It And How To Get It
It is estimated that a whopping 70-80% of Americans are deficient in magnesium and we need to take notice. It is not as easy to get magnesium as we would think and I’m going to explain to you exactly why you need it and how to get it. Magnesium is needed for over 300 biochemical …