Living a healthy life has become a lot more popular in recent years. It has always been a thing and has always been advised, of course, but society has evolved a little further, and a higher percentage of people are health-conscious in this day and age. Perhaps it’s that we’re all a little more educated …
Why Flexible Meal Planning Leads to Long Term Success
Tired of eating the same exact thing for 5 days straight when you’re meal planning? While this may work while training for a fitness competition, it doesn’t work in the real world. No one wants to eat the exact same 3 things for 5 or so days straight. When you meal plan this way you …
How to Judge New Health Fads and Trends
There are always new health fads and diet trends that are popularized and picked over on social media. It can be tempting to jump on the bandwagon and start trying to make the most of them yourself. And it’s understandable why you might want to do that when you see other people singing their praises …
Eat Your Way Thin
When people think about improving their health, they usually think about cutting down on the food that they eat. But this is the wrong approach. It’s not about eating minimal amounts but eating the right foods. After all, food is the fuel that powers your body. If you’re putting high-quality foods in there that are …
5 Body Parts to Keep Healthy for a Long Life
Aging is inevitable. And with aging comes body aches, issues, and diseases that can cut our lives short or make our remaining years miserable. No one wants to go through life with health issues. The good news is that how you live your life now can help delay and prevent pains and dysfunctions later in life. …
Top Safety Gear When Enjoying the Great Outdoors
My family and I are avid outdoors”men.” We often go out into the desert and mountains to off-road, hike, and camp. If you’re like us, or maybe you’re someone who likes to be out walking in the fresh air, whether that be in a park, up a mountain, or in a city, you might not …
4 Health Tweaks For a Better You
We all know that we should work on being healthier and fitter, but many people are put off by the sense that it’ll require a lot of work. This is not the case. While you can revolutionize your lifestyle so that you’re living a perfectly healthy life, it’s not necessary! It’s like when you’re trying …
Three Ways to Deal With Constant Hunger
First of all, finding ways to change your diet and eat more healthily is difficult, and any progress should be applauded! For many people, part of this change can involve cutting down on the total amount of food you consume. We tend to eat slightly too much, with modern plate sizes and food portions overestimating …
How To Reward Yourself Without Ruining Your Diet
If you can reward yourself in some way when you have reached a specific goal or a major milestone, you are much more likely to continue going. You’ll have something to work towards, and you’ll know that you’ve already done a lot, as you’ll have the evidence to show for it. Finding rewards in every …
4 Exciting Ways To Level Up Your Fiber Intake
On the face of it, fiber isn’t a glamorous subject. Anything linked to your bowel movements isn’t going to be overly exciting, so it’s no surprise that the substance itself is less than exotic. Still, the nutrient is vital to everyday bodily functions, which is why you can’t forget about it entirely. If anything, you …