The coronavirus pandemic has affected life in many ways, and anxiety levels are at an all-time. Despite the situation, it’s best to make your health a priority, primarily if you’ve recovered from the virus to boost your immune system. According to ESPEN, COVID patients need between 1.3 and 1.5g (per individual weight) of protein daily. As labs …
Four Tips To Help With Your Back Pain
Do you have issues with your back? A lot of people can damage their back at some point in their lives, whether it’s minimal damage or something more severe. There are plenty of methods that might help with your back pain or problem. Here are four tips to help with your back problem. Seek Treatments …
Orthomolecular Medicine, An Alternative Route To Better Health?
Many of us today deal with numerous health complaints that inhabit our daily lives. From exhaustion to chronic pain, the list is endless and only lengthens for women, who deal with an abundance of hormones each month. There are plenty of ways to improve your lifestyle, from better diets to supplements such as cbd for …
3 Ways To Instantly Alleviate Stress & Feel Better As A Result
Leading a healthier life needn’t be difficult. Sometimes it’s just a case of eating a healthier diet, getting more exercising, or making more of an effort to socialize. However, one of the best ways to improve your overall health and reduce your risk of high blood pressure and heart attacks is to alleviate the stresses …
Four Ways To Prevent Getting A Bug
Getting sick is not something anyone wants and tries to avoid in whatever way possible. If you’re someone who is looking to prevent themselves from getting a bug, then there are a few precautions you can take on a daily basis to reduce this risk. Here are four ways to prevent getting a bug. Take …
7 Easy Ways To Lose Belly Fat At Home
While belly fat is a notorious enemy most on their fitness journeys, what you may not know is it can put you at considerable risk of some serious health problems in the future. Fortunately, through making a few small lifestyle changes, shrugging that extra weight off of your belly doesn’t need to be tedious. Now, …
Easy Ways To Exercise Without Realizing It
Photo by Nina Uhlíková from Pexels Not all of us are gym-bunnies who enjoy donning our lycra and pushing ourselves on a treadmill for 60 minutes of pure torture. But that doesn’t mean we don’t want to get fit. This is why it is important to innovate and think of ways outside the box that …
Carergivers: Taking Care Of Yourself Is Important
Everyone talks about mental health and how we can do better for ourselves, but there is not enough of a focus on the mental health of carers. Looking after someone else, whether as a parent or in a caring capacity, is hard. To give your time and your concentration to your job, your house, the …
Easy Ways To Look After Your Entire Body
With a busy lifestyle and endless work and social commitments, it can be easy to let our health take a backseat. Instead, you should prioritize your health to reduce the risk of illness and enhance your physical and mental strength. Simply ensuring you have regular checkups, maintain a healthy diet, and active routine is enough. …
Top 5 Foods For Heart Health
The month of February is a great time to focus on heart health. Food is your first line of defense against cardiovascular disease and its many complications. There are specific nutrients your heart needs to function optimally and I’m excited to share them with you today. Before I begin diving into the top 5 foods …