The foods that we eat do not only impact our physical health, but they also have a significant effect on our mental health. When our diets are healthy we are less likely to feel tired, sluggish, stressed, or depressed. There are many foods which can help to boost our moods and make us feel happier. …
Small Changes with Big Health Benefits
Our health and wellbeing are at the forefront of our minds now, more than ever. It might have taken a global pandemic for us to realize how quickly things can change, how our usual habits could be hurting us, and how important it is to take care of ourselves and to do everything that we …
5 Tips To Prevent Boredom Eating
Boredom eating is very real and it often prevents us from achieving our health goals, especially weight loss. We’re sitting at our desk or on the couch, we’re bored, and before we know it we’ve eaten a banana, a bowl of pretzels, string cheese, a bag of chips, a bowl of grapes, and maybe more. …
Transform Your Health Post Pandemic
The coronavirus pandemic has hit us all hard, and there have been a lot of changes that we’ve all had to adapt to. This is why it is so important to make sure you make the most of this, and use this opportunity to make positive life changes. Try to do as much as possible …
3 Effective Ways to Optimize Health As You Age
Aging is an evitable process. As you get older, the risk of developing certain conditions, illnesses and injuries increases, but there are steps you can take to try and maintain optimum health for as long as possible. If you’re looking to boost your health as you reach your senior years, here are some simple strategies …
4 Strategies to Boost Your Energy Level
Pic Credit – CCO Licence If you want to get more done, you might need to look into what your energy levels are like. Most of us have low energy at least some of the time, and part of the problem with that is that it means everything becomes harder to do. Whether you are …
Tips For Staying Motivated To Exercise
Staying motivated to exercise isn’t easy. We’ve all set new year’s resolutions to workout, only to give up on them by mid-January. Over the years, I’ve tried lots of things to keep my motivation levels consistent. If this is something you struggle with, try following these tips for staying motivated year-round. Set Targets For Yourself …
Keep Your Meals On Track With These 3 Tips
We all have busy lives, but one of the things that’s important to try and keep on track is our meals. If you are out all day, you’re not going to want to come home and spend an hour cooking yourself dinner. Instead, you’re going to reach for that takeout menu or stop on the …
Where to start when you suck at meal planning
Meal planning is always easier said than done. However, where do you even begin? A complete overhaul NEVER works. It’s just too much work. So if you’re trying to save money, eat better, and not eat out all the time, where do you begin? FIRST, WHY MEAL PLANNING SHOULD BE A PRIORITY As I said …
3 Beginner Tips To Eating Healthy (On A Budget)
There’s a misconception out there that eating healthy is excessively more expensive than eating processed boxed, canned, and bagged foods. Eating healthy seems like a great idea in theory but unrealistic for “the average person.” It’s time to bust this myth and give you 3 tangible steps to make the transition from eating processed food …