4 Not-So-Obvious Ways You’re Sabotaging Your Health
We all know the obvious ways we damage our health. For instance, nobody thinks that scoffing a bucket of fried chicken or going three nights
We all know the obvious ways we damage our health. For instance, nobody thinks that scoffing a bucket of fried chicken or going three nights
If diagnosed with a potential life-altering medical issue, you’ll likely find your world is shaken up for a period of time. Over time, you will
The foods that we eat do not only impact our physical health, but they also have a significant effect on our mental health. When our
Our health and wellbeing are at the forefront of our minds now, more than ever. It might have taken a global pandemic for us to
Boredom eating is very real and it often prevents us from achieving our health goals, especially weight loss. We’re sitting at our desk or on
The coronavirus pandemic has hit us all hard, and there have been a lot of changes that we’ve all had to adapt to. This is
Aging is an evitable process. As you get older, the risk of developing certain conditions, illnesses and injuries increases, but there are steps you can
Photo by LoveFreund on Unsplash If you want to get more done, you might need to look into what your energy levels are like. Most of us
Staying motivated to exercise isn’t easy. We’ve all set new year’s resolutions to workout, only to give up on them by mid-January. Over the years,
We all have busy lives, but one of the things that’s important to try and keep on track is our meals. If you are out
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.