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Food allergy guide and meal plans

tomato

creamy dairy free tomato soup

Homemade Dairy-Free Creamy Tomato Soup

February 11, 2019 //  by Marian Mitchell//  2 Comments

Creamy dairy free tomato soup is the perfect winter soup.

Category: Entrees, paleo, UncategorizedTag: recipe, soup, tomato, winter

Sheet Pan Pesto Chicken with Asparagus, Tomatoes, and Mushrooms

December 1, 2017 //  by Marian Mitchell//  11 Comments

Life can be crazy. Cooking dinner while minding the kids can be almost impossible! This is why I’m a huge fan of baking sheet pan meals. I recently made this amazing sheet pan meal that I just have to share with you. It’s chicken and veggies covered in my dairy-free pesto sauce.  I mean, it’s …

Category: Entrees, paleo, UncategorizedTag: asparagus, bake, chicken, mushroom, pan, pesto, sheet, tomato

avocado caprese

Caprese with Avocado (Dairy Free Recipe)

July 13, 2017 //  by Marian Mitchell//  Leave a Comment

Caprese has been a staple at summer parties for as long as I can remember. Then I had to go dairy free and couldn’t enjoy this favorite appetizer. It was very sad. I had gone without this wonderful dish for years until this summer. Then all of a sudden I realized something…avocado would totally make …

Category: Appetizers, Nutrition, RecipesTag: appetizer, avocado, basil, caprese, tomato, vinegar

Gazpacho

Gazpacho

May 16, 2016 //  by Marian Mitchell//  4 Comments

I absolutely love Gazpacho, but it wasn’t always this way. For some strange reason while I never thought twice about eating spaghetti sauce or ketchup, the thought of a cold tomato based soup weirded me out. I don’t know why but I hope I’m not the only one out there that had this struggle. However, …

Category: Appetizers, Entrees, paleo, Recipes, Uncategorized, vegan, vegetarianTag: cucumber, gazpacho, onion, paleo, raw, soup, summer, tomato, vegan

cucumber tomato avocado salad

Tomato Cucumber Avocado Salad

April 18, 2016 //  by Marian Mitchell//  4 Comments

There is nothing better than a cool salad on a hot day. This tomato cucumber avocado salad is cold, light, and refreshing while staying completely healthy. It pairs perfectly with your grilled meat of choice as well. To make this salad you will need 1 english cucumber, 3 roma tomatoes, 2 ripe haas avocados, red …

Category: Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: avocado, cilantro, cold, cucumbers, healthy, salad, tomato, vegan

Gluten Free Quinoa Salad with Zucchini and Tomatoes

October 11, 2013 //  by Marian Mitchell//  Leave a Comment

This dish was inspired by vegetables fresh from a friends garden. I love to make my own spaghetti sauce and then I had this zucchini and figured I would add it to my usual recipe and see what happened. It was delicious! Added some crushed red pepper for a little more punch and mixed with …

Category: Entrees, Recipes, Side Dishes, vegan, vegetarianTag: gluten free, healthy, one pot, quinoa, recipe, simple recipe, summer, tomato, zucchini

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