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citrus mint beet salad
Nutrition

Citrus Mint Beet Salad

Would you believe I’ve never actually eaten raw beets before this awesome Citrus Mint Beet Salad? I’ve had them juice, roasted, and boiled, but not

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vegan alfredo sauce
paleo

Vegan Alfredo Sauce

Living dairy free means having to get creative with classics like alfredo sauce.  There are many recipes out there that use soy replacements and/or nuts

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Gazpacho
paleo

Gazpacho

I absolutely love Gazpacho, but it wasn’t always this way. For some strange reason while I never thought twice about eating spaghetti sauce or ketchup,

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cucumber tomato avocado salad
Nutrition

Tomato Cucumber Avocado Salad

There is nothing better than a cool salad on a hot day. This tomato cucumber avocado salad is cold, light, and refreshing while staying completely

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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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