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Food allergy guide and meal plans

vegan

Vegan and Paleo Pumpkin Mousse

4 Ingredient Vegan + Paleo Pumpkin Mousse

October 13, 2020 //  by Marian Mitchell//  Leave a Comment

4 ingredient Pumpkin Mousse? Oh yes! This simple recipe is the perfect healthy dish to bring to your next holiday get together….or selfishly enjoy at home. I have to say, I love all things fall. Apple cider, pumpkin spice everything, falling leaves, cool nights, and a change in fashion. We really don’t get too much …

Category: Dessert, paleo, Recipes, veganTag: dessert, mousse, paleo, pumpkin, spice, vegan

How to make your beauty routine as natural as possible

How to Make Your Beauty Routine as Natural as Possible

May 15, 2019 //  by Marian Mitchell//  Leave a Comment

We all have a beauty regimen that we apply daily. As you put on your makeup for the workday, get ready for a night out with the girls, or apply your nightly skincare routine, you probably go through a series of steps to get the look you desire. Even though applying different makeup looks is …

Category: Natural Beauty + BodyTag: health, natural beauty, vegan

grain free candied fruit scones

Grain-Free Candied Cherry Pineapple Orange Scones

November 30, 2018 //  by Marian Mitchell//  Leave a Comment

The holidays are here!!!!!! That means tons of traditional treats coming our way. One of these traditional treats is candied fruit. I never knew this was a thing until recently and I can’t believe I never really knew about it! The Paradise Fruit Company sent me a large variety batch and I have had a …

Category: Dessert, paleo, UncategorizedTag: baking, grain free, paleo, scones, vegan

green bean radish salad

Green Bean and Radish Spring Salad

March 19, 2018 //  by Marian Mitchell//  Leave a Comment

Oh my gosh y’all. This green bean and radish salad is seriously amazing. It’s light and refreshing yet still flavorful. It makes the perfect side dish, or if you add some leftover chicken it becomes a great meal. I have had this a couple times a week since I first had it and I’m still …

Category: Entrees, Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: dressing, green bean, healthy, radish, salad, spring, vegan, weight loss

citrus mint beet salad

Citrus Mint Beet Salad

September 14, 2017 //  by Marian Mitchell//  1 Comment

Would you believe I’ve never actually eaten raw beets before this awesome Citrus Mint Beet Salad? I’ve had them juice, roasted, and boiled, but not raw. However, while grocery shopping the other day, I found pre-spiralized beet noodles and just had to do something with them. I decided to make a citrus mint beet salad. With …

Category: Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: beet, healthy, raw, salad, vegan, weight loss

vegan paleo winter stuffed squash

Vegan + Paleo Stuffed Winter Squash

October 3, 2016 //  by Marian Mitchell//  1 Comment

I am such a huge fan of eating seasonally and winter squash is some of my favorite produce ever. I have several stuffed winter squash recipes (like this one, this one, and this one) but none that are vegan/vegetarian friendly. I have had many from you requesing vegan friendly recipes and I am happy to oblige. …

Category: Entrees, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: acorn, fall, paleo, squash, thanksgiving, vegan, vegetarian, winter

vegan alfredo sauce

Vegan Alfredo Sauce

September 14, 2016 //  by Marian Mitchell//  9 Comments

Living dairy free means having to get creative with classics like alfredo sauce.  There are many recipes out there that use soy replacements and/or nuts to make creamy sauces. Well with so many nut allergies out there and soy being an extremely unhealthy food, I wanted to create a creamy white sauce anyone could enjoy. The …

Category: Entrees, paleo, Recipes, Sauces and Seasonings, Uncategorized, vegan, vegetarianTag: alfredo, cauliflower, healthy, pasta, sauce, vegan

Gazpacho

Gazpacho

May 16, 2016 //  by Marian Mitchell//  4 Comments

I absolutely love Gazpacho, but it wasn’t always this way. For some strange reason while I never thought twice about eating spaghetti sauce or ketchup, the thought of a cold tomato based soup weirded me out. I don’t know why but I hope I’m not the only one out there that had this struggle. However, …

Category: Appetizers, Entrees, paleo, Recipes, Uncategorized, vegan, vegetarianTag: cucumber, gazpacho, onion, paleo, raw, soup, summer, tomato, vegan

cucumber tomato avocado salad

Tomato Cucumber Avocado Salad

April 18, 2016 //  by Marian Mitchell//  4 Comments

There is nothing better than a cool salad on a hot day. This tomato cucumber avocado salad is cold, light, and refreshing while staying completely healthy. It pairs perfectly with your grilled meat of choice as well. To make this salad you will need 1 english cucumber, 3 roma tomatoes, 2 ripe haas avocados, red …

Category: Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: avocado, cilantro, cold, cucumbers, healthy, salad, tomato, vegan

no bake vegan lemon cheesecake

No Bake Vegan Lemon Cheesecake

March 14, 2016 //  by Marian Mitchell//  2 Comments

I am in love with this no bake vegan lemon “cheese”cake! It is rich yet tastes refreshing and light, and my 10 friends (and wonderful taste testers) absolutely LOVED this dessert. No one even guessed it wasn’t made with cream cheese! You can’t get any better than that. I love my no bake pumpkin cheesecake …

Category: Dessert, paleo, Recipes, Uncategorized, vegan, vegetarianTag: cashew, cashews, cheesecake, dessert, healthy, lemon, raw, vegan, vegetarian

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