I am all about meal planning (as you may know), and one of my favorite things to do is find ways you prep ahead of
One of my favorite grains is quinoa (keen-wah). I love the taste, versatility, and protein content. You can learn how to make quinoa and why
I love meatballs. They are affordable, easy to hide veggies into, great for school lunches, easy to add to spaghetti (a regular weekly meal in
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
