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Food allergy guide and meal plans

vitamin c

prevent anemia

Foods That Help Prevent Anemia

October 27, 2017 //  by Marian Mitchell//  19 Comments

Anemia is a medical condition where the red blood cell count or hemoglobin level is below the normal range. Common symptoms include fatigue, dizzy spells, headaches, and sensitivity to cold. All my life I struggled with anemia. During my first pregnancy it got so low I had to take iron supplements. It wasn’t until my …

Category: Nutrition, therapeutic dietTag: anemia, iron, low iron, spinach, vitamin c

cold flu prevention

How To Strengthen Your Immune Function And Recover More Quickly From Colds And Flus

November 15, 2014 //  by Marian Mitchell//  Leave a Comment

By: Dr. Hayley Collinge, NMD Everyone hates being sick. The red, runny nose, sore throat, fever, chills, sneezing is no fun no matter how you slice it. Being sick is inconvenient, and no one has time to take sick days with so much to get done in today’s society.  Missing school and work days, can …

Category: Family Health, Natural Beauty + Body, Nutrition, UncategorizedTag: cold, flu, immune, probiotic, probiotics, remedy, sick, vitamin c, vitamin d, zinc

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