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Food allergy guide and meal plans

winter

The Ultimate Guide To Boosting Your Immunity

November 5, 2019 //  by Marian Mitchell//  Leave a Comment

Now that winter is imminent, we might be fearful about avoiding that flu bug or cold that’s going around. There’s nothing worse than being laid up with a headache, blocked nose, shivers and aching joints for a couple of weeks. You need to think of ways that you can boost your immunity naturally. While you …

Category: UncategorizedTag: health, immune, immunity, winter

paleo and allergy friendly winter vegetable medley side dish with chicken

Paleo Winter Vegetable Medley Side Dish

October 8, 2019 //  by Marian Mitchell//  Leave a Comment

I am all about meal planning (as you may know), and one of my favorite things to do is find ways you prep ahead of time and use ingredients in as many different ways as possible. This recipe is a result of me using up what was left in my fridge after meal prepping and …

Category: Cooking Tips, Nutrition, paleo, Recipes, Side DishesTag: fall, healthy, paleo, side dish, vegetable, winter, with chicken

creamy dairy free tomato soup

Homemade Dairy-Free Creamy Tomato Soup

February 11, 2019 //  by Marian Mitchell//  2 Comments

Creamy dairy free tomato soup is the perfect winter soup.

Category: Entrees, paleo, UncategorizedTag: recipe, soup, tomato, winter

winter harvest salad

Winter Harvest Salad

December 13, 2018 //  by Marian Mitchell//  Leave a Comment

It’s difficult to be healthy during the winter months at times. My Winter Harvest Salad is so easy and delicious that it just got a little easier! Not only does it maximize on what is in season now, everything on it can be used in other recipes. Acorn squash is low in calories and high …

Category: Entrees, Nutrition, paleo, Recipes, UncategorizedTag: chicken, detox, healthy, quinoa, salad, winter

Herbed butternut squash soup

Herbed Butternut Squash Soup

December 8, 2016 //  by Marian Mitchell//  22 Comments

I’ll be honest with you. Butternut squash is my least favorite of the winter squashes. That doesn’t mean I haven’t found ways to eat it that taste great, I have. Restaurants can make pretty much anything taste great, but doesn’t always happen at home. One of my restaurant favorites, butternut squash soup, is one of …

Category: Entrees, Nutrition, paleo, Recipes, Side Dishes, UncategorizedTag: apple, bone broth, butternut squash, fall, soup, squash, winter

vegan paleo winter stuffed squash

Vegan + Paleo Stuffed Winter Squash

October 3, 2016 //  by Marian Mitchell//  1 Comment

I am such a huge fan of eating seasonally and winter squash is some of my favorite produce ever. I have several stuffed winter squash recipes (like this one, this one, and this one) but none that are vegan/vegetarian friendly. I have had many from you requesing vegan friendly recipes and I am happy to oblige. …

Category: Entrees, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: acorn, fall, paleo, squash, thanksgiving, vegan, vegetarian, winter

Sausage Cranberry Pine Nut Stuffed Acorn Squash

Sausage, Cranberry, And Pine Nut Stuffed Winter Squash

November 16, 2015 //  by Marian Mitchell//  6 Comments

A gorgeous fall/winter dinner that is simple to make! This dish is paleo, gluten free, dairy free, and absolutely delicious!

Category: Entrees, paleo, Recipes, UncategorizedTag: acorn squash, cranberry, fall, gluten free, paleo, pine nut, sausage, squash, stuffed, winter

roasted fennel and beet salad with cubana rubbed pork tenderloin

Roasted Fennel and Beet Salad Topped with Cubana Rubbed Pork Tenderloin

December 2, 2014 //  by Marian Mitchell//  Leave a Comment

Fall is my favorite season. I love the cooler, but not cold, temps, being able to take the kids outside to play and, of course, all the amazing produce. I really do love food! It is always my goal to try new foods and do this regularly. As more variety comes into grocery stores and …

Category: Entrees, Nutrition, paleo, Recipes, UncategorizedTag: beets, cheese, fennel, healthy, pork, salad, winter

Mediterranean Stuffed Kabocha Squash

Mediterranean Stuffed Kabocha Squash

September 30, 2014 //  by Marian Mitchell//  Leave a Comment

I love fall produce and I mean the stuff other than pumpkin. There are so many other wonderful gourds and squashes to celebrate. They have the same benefits of pumpkin including: being an excellent source of alpha and beta-carotenes full of antioxidants are anti-inflammatory have insulin-regulating compounds excellent source of vitamin C fiber B6 and many …

Category: Entrees, Nutrition, paleo, Recipes, UncategorizedTag: dinner, entree, gluten free, mediterranean, paleo, squash, winter

dairy free pumpkin latte

Dairy Free Pumpkin Latte

September 15, 2014 //  by Marian Mitchell//  Leave a Comment

The season of all things pumpkin is upon us! Recently I dropped by my favorite local coffee shop and on a whim decided to try their real pumpkin latte. I was surprised I actually liked it. This morning I decided to try my hand at making my own. Since I do not have all the …

Category: Breakfast, Nutrition, paleo, Recipes, Smoothies + Juices, Uncategorized, vegan, vegetarianTag: coffee, dairy free, fall, gluten free, latte, paleo, pumpkin, smoothie, soy free, vegan, winter

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