It’s no secret that leading a balanced life can be tough. You’re juggling work, family, social obligations, and trying to find time for yourself. It can be a lot to handle! But it’s so important to take care of yourself both physically and mentally. A balanced life leads to a happy, healthy you. So how …

Work plays a major role in the majority of our lives. The average person will work eight hours a day, five days a week, which means that our careers take up a significant portion of our time during our adult lives. Now, many of us like to separate our “work life” from our “home life”, …