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workout

Tips to Reduce Muscle Soreness After Working Out

January 15, 2019 //  by Marian Mitchell//  1 Comment

The fast-paced life and a whole lot of stress are driving people towards physical exercises to stay healthy and leave tension and stress at bay. However, for those who are just starting out on their journey to better their physical health, the issue of muscle soreness becomes a major problem in the beginning. Suddenly twisting …

Category: Natural Beauty + BodyTag: muscles, remedies, sore, workout

how to get fit effortlessly

Stop Driving & Start Walking For Optimal Health

January 4, 2019 //  by Marian Mitchell//  Leave a Comment

Stop Driving & Start Walking For Optimal Health It’s all too easy to use the car these days. Driving saves time, gets you to work and the local stores, and even the gym. The trouble is that given many of us work in desk jobs these days, using the car all the time is likely …

Category: UncategorizedTag: exercise, fit, healthy living, workout

full body beginner workout

Full Body Beginner Workout

August 18, 2016 //  by Marian Mitchell//  2 Comments

This full body beginner workout is sure to get you going. The hardest part of working out is actually getting started. The gym can be intimidating. Exercises you try in magazines are way too hard. You aren’t exactly sure what you are doing or don’t have the confidence to actually do it. That is OK! …

Category: Natural Beauty + Body, UncategorizedTag: autoimmune, exercise, health, trainer, workout

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