Exercise is supposed to be uncomfortable, right? It’s supposed to hurt, especially if you’ve got a disability or a pain disorder to deal with at
The fast-paced life and a whole lot of stress are driving people towards physical exercises to stay healthy and leave tension and stress at bay.
Stop Driving & Start Walking For Optimal Health It’s all too easy to use the car these days. Driving saves time, gets you to work
This full body beginner workout is sure to get you going. The hardest part of working out is actually getting started. The gym can be
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
