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yoga

Yoga For Diabetes: 8 Yoga Poses To Keep A Check On Diabetes

December 13, 2018 //  by Marian Mitchell//  Leave a Comment

Summary: We have carefully selected eight yoga poses to manage the disease of diabetes. With this blog, learn more about yoga for diabetes. Diabetes is one of the main public health concerns of our time. Diabetes Mellitus, commonly referred to as ‘Diabetes’ is a metabolic disorder in which a person has high blood sugar levels …

Category: Mind + Spirit, UncategorizedTag: body, diabetes, fitness, health, yoga

yoga improve sleep

5 Reasons Why Yoga Will Help You Sleep Better

November 16, 2018 //  by Marian Mitchell//  Leave a Comment

The practice of Yoga is slowly taking over the western world, and this is a wonderful progression! The practice provides a multitude of benefits for the mind, body, and soul without being too harsh on our fickle shape. It actually preaches inner peace, self-love, and acceptance, and it opens the eye towards a happier world where spirits are less congested, and we live …

Category: Mind + Spirit, Natural Beauty + Body, UncategorizedTag: health, sleep, yoga

yoga for back pain

7 Yoga Poses For Back Pain

August 28, 2018 //  by Marian Mitchell//  Leave a Comment

Summary: Back pain can be caused by any reason and affect all ages. With yoga, one can achieve optimum spine health. Know the best yoga poses for back pain. The spinal cord is some way or the other is responsible to keep the entire body healthy and together. Our spinal cord strengthens the body and …

Category: Mind + Spirit, Natural Beauty + Body, UncategorizedTag: back pain, flexibility, health, pain, yoga

yoga healthier food choices

7 Reasons Why Yoga Helps You Make Healthier Food Choices

May 18, 2017 //  by Marian Mitchell//  16 Comments

As a yoga teacher, I am asked many times if yoga will help make people more healthy. The answer is of course yes. And there are many reasons why yoga will help make you more healthy, and help you make healthier food choices. Here, we will start with just seven. Seven may seem like an …

Category: Mind + SpiritTag: choices, food, healthy, mental health, yoga

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