No matter what your diagnosis is
Break up with chronically dieting for your diagnosis with my 3-Step Therapeutic Food Framework so you can experience lasting and vibrant health…for life.
Which diet is best?
Do I have to eat this way for life?
Are they always so restrictive?
Do I really have to be miserable and miss out on all the good food out there to be healthy and symptom-free?
How do I get the people in my world to understand why I’m eating differently now?
How do I eat for the rest of my life so I feel good but can also actually LIVE my life without missing out on the foods I truly love?
I know that finding the right way of eating for managing, and reversing, symptoms feels virtually impossible. Every Therapeutic Diet out there has several version, sometimes seeming to conflict with each other. The last thing you need when you feel awful is to have to guess what you’re doing, struggle with eating enough, and possibly stay on it too long.
You don’t have to figure it out alone.
I want you to know exactly how to eat in a way that is actually doable for years to come so that you can live symptom-free, know how to handle a flare, and enjoy food that supports your health instead of undermining your efforts.
You absolutely deserve to know exactly how to use food to your advantage while also enjoying what you eat.
Move at your own pace
Step-by-step learning modules
Feel confident & excited about eating again
Gain a positive & supportive community
Most programs out there give you plan and leave you to navigate it on your own. Marian is strategic in how she guides you so that you are successful on this journey to reclaiming your health.
The hardest part of changing the way you eat is knowing what it looks like to eat differently. Meal plans make it easy, while the recipes are flavorful and simple to make.
You’ll have an opportunity to ask questions and get guidance every single week. You won’t be going through this alone.
So often you join a course and are left to figure it out on your own. This is where most people find it impossible to follow through. When you don’t have to guess, sticking with it is easy.
Life with autoimmune disease and chronic illness is lonely. People who aren’t going through it just don’t get it. The Student Community gives you the support you need with people who are going through it too.
Health is a journey. Flares happen after viruses or stressful seasons. You’ll always have access to the program so that any time you need a refresher or find that meal plan again, it’s there for you.
There are 2 great payment options for you.
You’ve tried a ton of programs before, I get it. I tried every diet out there too when I was trying to improve my health. It took me 7 years to figure out what you can master in just 4 months. Here’s what I know now:
1. Every single therapeutic diet on the internet right now has the same foundation. When this foundation becomes your new normal (requires zero thought and is just how you eat), going into a therapeutic diet is a tweak versus a complete overhaul.
2. There are so many different diets out there, however, there is no one-size-fits-all therapeutic diet. It all depends on what the root cause of your symptoms are as to which one would be the best fit. I help you navigate this plus provide you the correct and most doable version of that diet. Being able to stick with it matters!
3. That therapeutic diets are not permanent diets. Therapeutic diets are temporary diets that are restrictive in nature. They remove the inflammatory foods for your set of symptoms plus include the most nutrient-dense foods the diet can include. If you stay on them forever, you’re likely to become nutrient-depleted. However, you can’t go back to the way you were eating before you started this course because you’ll end up in the same place you started in. Instead, you have to learn how to eat for lifelong health.
You don’t have to spend years trying to figure it out on your own. You can learn all of this in just 4 month with a health coach and amazing community on your team.
It will take 4 months for you to make it through the 3-step framework. 1 month to get comfortable with the food baseline, 3 months for your therapeutic diet, and then learn how to eat for long-term health in step 3.
Once you receive access to the Therapeutic Food Framework no refunds can be issued, even if you choose not to complete the course. Food is the foundation and while mastering food will help your symptoms, a guaranteed timeline of your symptoms improving is not possible due to each person being different. Please consult with your physician for all treatment and testing recommendations prior to starting the framework.
You will have lifetime access to the program and all future updates and additional information added.
I offer weekly group coaching calls to everyone in the program. If you’d like 1:1 support it is a separate cost.
√ You want to know exactly what to do without guessing
√ You are willing to do the work and trust the process
√ You are ready to feel better and change the way you eat for good
× You would rather figure it out yourself
× You’re not willing to change the way you eat
× You prefer living the way you are right now
I’m an Integrative Nutrition Health Coach and creator of the Therapeutic Food Framework.
I’m also a mom, chronic illness warrior, and lover of food. I created the Therapeutic Food Framework for people who, like me, know that food matters and are tired of trying every new diet out there on the quest to regain health.
I’ve done almost every major dietary lifestyle out there and during that time discovered that every single one of them have the same foundation. When you master this foundation, making any tweaks to accommodate your diagnosis becomes easy, versus a completely 180 that is practically impossible to stick to.
Even once your symptoms resolve, you still have to eat for your health. You can’t go back to what you were doing or you’ll end up in the same place again, maybe even worse.
It’s time to end the cycle and reclaim your health…for life.