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Food allergy guide and meal plans

These Tips Could Save Your Life

January 18, 2019 //  by Marian Mitchell//  Leave a Comment

Ok, so sometimes you just don’t know what’s around the corner, and the corner that you’re about to turn could be a very dark one. It’s no secret that life is passing us by a million times faster than what it used to, and if you feel like time is slowing down, then you’re very lucky. Because as the years pass us by and our bodies change, we seem to lose touch with what it needs the most. We also seem to forget to notice some of the warning signs that our bodies are trying to give us. Perhaps we’re too busy with day to day life, or perhaps we’re just being ignorant to them because we would rather not know what they mean. But either way, there are some tips that you really need to be looking out for, that we think could totally save your life. Whether it be your physical health, mental health, or those around you, we think you should follow these tips, and see how much they could save your life without you even knowing it.

these tips could save your life

Weight Control That Is Out Of Control

Weight is something you’ve either been really bothered about before, or it is something that you have never really given a second thought to. What we do know is, your weight is so vital to your health, and we’re not just talking about being overweight. But of course, being overweight at the minute is a world epidemic, and treatments such as gastric sleeve surgery could be the one thing that saves your life. It is the last resort when diet and lifestyle changes are not helping you reach a healthy weight. It reduces body weight through a complicated procedure and aims to keep your body weight down as long as you follow the post-op guidance. But even to get to the point of needing one, you will have caused damage to vital organs such as your heart, liver, kidneys etc. To really turn your life around, you would have to focus solely on healthy habits that I can help you implement into your life in order to keep your body in working order. The sleeve surgery is not a quick fix for you to go back to your old ways.

Vital Warning Signs From Your Body

Your body is going to be giving you warning signs on a daily basis, and it’s basically saying “Hey! Take care of me!” Some will be louder than others. One that we want to talk about that’s commonly ignored, are changes to your bowel movements. Some people are embarrassed to talk about it, but it is such a key sign to things such as Hashimoto’s Thyroiditis, Celiac Disease, IBS/IBD and even cancer. If you’re going more frequent than you ever have before, and it’s not like it usually is for more than three weeks, you should take a trip to your doctors. They will be able to tell you what’s going on, and what you need to have test wise. It could be something as simple and needing to drink more water, but it shouldn’t be ignored.

Sleeping too much is also something people pass off as just being tired, but it really can be a problem. If you find it hard to wake up and you know you’re always sleeping at every chance possible, go to the doctors for some blood tests! A few tests they may run are a thyroid panel, adrenal fatigue spit test, vitamin D, and iron levels. Finding the root cause of your fatigue is important so you can have the energy to live your life! 

As always, I recommend finding an Integrative Practitioner, Naturopathic Doctor, or Functional Medicine Practitioner in your area to give you the most thorough testing possible.

Category: Natural Beauty + BodyTag: doctor, health, poop problems, warning signs, weight loss

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
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Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Who else loves deviled eggs? We cannot have a holi Who else loves deviled eggs? We cannot have a holiday party without them.

I make mine with 
Mayo
Mustard 
Relish
Salt
Paprika

How do you make yours?
My sausage stuffed mushroom caps are #healthy #ket My sausage stuffed mushroom caps are #healthy #keto and #paleo 

Not a classic Easter appetizer but so easy and yummy.

Recipe: https://www.roadtolivingwhole.com/sausage-stuffed-mushrooms/
Hi! Lots of new faces around here so I thought I w Hi! Lots of new faces around here so I thought I would introduce myself.

I'm Marian. Integrative Nutrition Health Coach who specializes in helping people reach their best health despite any complex health condition.

I love food. Food is a social and emotional experience that everyone can enjoy no matter what they have going on when I'm on their team.

Along with loving food and helping people eat, I love my family. Blended family with 4 kids keeps life crazy busy and I wouldn't have it any other way.

We are pretty big fans of camping, shooting, traveling off the beaten path in our land cruiser, and playing music.

I also enjoy lounging by the pool with my friends, hiking, and thrift shopping. 

Welcome! I love interacting with you so I hope you'll leave comments and PM often!
Eating seasonally allows you to get the most nutri Eating seasonally allows you to get the most nutrients out of your food while also saving money.
👉organic is affordable 
👉tastes better 
👉lasts longer 
👉prevents food boredom 

And use a variety in your meals for the best flavor.
Just so you know. Just so you know.
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