• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Therapeutic Food Solutions

  • Schedule Now
  • Search
  • Schedule Now
  • Search
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
Food allergy guide and meal plans

The Things To Do Well If You Want To Live A Healthy Life

The Things To Do Well If You Want To Live A Healthy Life

April 2, 2019 //  by Marian Mitchell//  1 Comment

Living healthily is a constant job. You can’t dip in and out of a healthy lifestyle as it suits you. Taking care of your body and mind is about getting into a healthy routine. Consistency is the key to success. You need to adopt a healthy pattern that you can maintain on a daily basis. It needs to suit your lifestyle and your mindset. But what is the key to actually improving and maintaining both your physical and your mental health? Well, let’s talk about the things to do well if you want to live a healthy life.

The Things To Do Well If You Want To Live A Healthy Life

Eat healthily

This is the first thing to do well if you want to live a healthy life. Obviously, you don’t need to be told that eating is an essential component of your lifestyle, but many people struggle to eat well. They either eat too much of the wrong food or too little of any food. The media makes it difficult to figure out what we need in our diets, but you need to avoid the trends out there. Ignore the diet pills and trendy dietary plans that promise to get you ultra-slim in a short amount of time. Those results won’t last, and you’ll be doing more harm to your overall health than good.

The key is to eat meals which give you the sustenance you need. You need to follow a diet that can be sustained on a long-term basis. Get plenty of fruit and veg in each meal. You need plenty of whole foods. There’s no point in following a fad diet which will leave you undernourished and unhealthy. If you’re struggling to follow a balanced diet on a consistent basis then you might want to check out Noom. This diet app is fantastic for providing guidance and motivation to get you on the right track when it comes to your eating pattern.

Sleep

It’s absolutely vital that you get enough sleep every single day. Some people treat sleep as if it’s a luxury they can’t afford, but can you imagine if people treated food in the same way? And, yet, so many people are sleep-deprived in modern society. Ironically, we’d all have much more time to do the things we wanted to do if we slept properly; it would make us more productive. So don’t tell yourself that you’re too busy for a good night’s rest. It’ll improve your mental health, cardiovascular health, immune system, metabolism, and so on.

Socialize

The Things To Do Well If You Want To Live A Healthy LifeFriendships are another key part of living healthily. That’s why you need to make sure you socialize on a regular basis if you want to look after your health. In terms of your mental state, socializing keeps your brain active and happy. It’s even been shown that laughter helps to improve the health of your heart, so the physical benefits in terms of your bodily health are worthwhile too. If you ever needed an excuse to spend more time with your friends and family then start thinking about your physical and psychological wellbeing.

Many people think that food and exercise are the only things that make a person healthy. As you can see, health is multifaceted. While food and exercise are important, so is how we take care of ourselves in all aspects of life. Mind, body, and soul. And remember, health is a journey, not a destination.

The Things To Do Well If You Want To Live A Healthy Life

Category: UncategorizedTag: friends, health, life, mental health, tips

Previous Post: «First Steps to Beginning Your Essential Oils Journey First Steps to Beginning Your Essential Oils Journey
Next Post: The Mind Over Matter Method: Coping With Ailing Health By Having A Positive Mindset The Mind Over Matter Method: Coping With Ailing Health By Having A Positive Mindset»

Reader Interactions

Comments

  1. fitoru.com

    September 26, 2020 at 1:51 pm

    We should have an idea about this things to do well to live a healthy life. This would be a huge help. Thanks for sharing this great article.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About UsHi friend! I'm Marian Mitchell. Health Coach, Chronic Disease Warrior, Mom, and lover of food. I help you navigate eating and living for Chronic Disease Management with meal plans, coaching, a podcast, and this website. You can thrive when you know what to do. I'm here to help.

Search:

 

book with me

Recently…

  • A Healthy Diet: How To Follow A Well-Balanced Meal Plan June 30, 2022
  • How To Live A Balanced Life In 8 Easy Steps June 16, 2022
  • Healthy Asian Food Everyone Should Try June 15, 2022
  • Positive Habits to Cultivate in Your Life June 3, 2022
  • 5 Ways to Have the Best Time This Summer with Your Family June 1, 2022

mairmitchell

Interviews are really fun. This week's episode is Interviews are really fun. This week's episode is an interview I did on another podcast, Addicted to the Climb with Kelley Tyan. It was super fun and I think you'll enjoy it.
@doctorpoulin joins the podcast again to give you @doctorpoulin joins the podcast again to give you an inside look at what is looked at and shows us through hair mineral analysis. We actually go through my results and you can look at mine to help you follow along! 

https://podcasts.apple.com/us/podcast/therapeutic-food-solutions-therapeutic-diet-chronic/id1593747334?i=1000567259405
I'm pretty passionate about this topic. There are I'm pretty passionate about this topic. There are many ways to detox wrong. When you have other issues going on, the wrong one can really set you up for real pain. Literally. If you're going to do a detox, do it the right way.
Having your hair thin is a huge blow to your self Having your hair thin is a huge blow to your self esteem. We know firsthand. But like in all things in regards to our health, there is so much at can do to help support the healing process. @mystylist_mariana and I did into what you can do to help your hair regrow including testing, nutrients, and products. You don't want to miss this episode!
Normally I'm not a fan of gazpacho, but then I had Normally I'm not a fan of gazpacho, but then I had one at a local restaurant that I loved. I decided to recreate it and now it's a summer staple. The recipe is over on my website and you can get there with the link in my bio. 

Do you have a favorite cold soup?
Do you feel overwhelmed after getting your food al Do you feel overwhelmed after getting your food allergy and sensitivity results back? We get it. We also know that feeling good is worth the effort. 

Kathlena @theallergychef shares her story and gives you hope for your journey in today's episode. She's my new best friend and I think you'll adore her too.
Camping with friends is the best. Camping with friends is the best.
Gluten free replacements often don't taste good. I Gluten free replacements often don't taste good. In fact, they often taste bland with a weird texture. In today's episode I have my friend Adrian joining me too discuss our favorite swaps that actually taste good. Adrian still eats gluten so it gives our suggestions a bit more weight.
I went gluten free initially for my daughter. My f I went gluten free initially for my daughter. My friend who was on the podcast today went gluten free for his new bride. We both believed that keeping the home a safe haven was more important than eating gluten at home. While I ended up needing to be gluten free as well, he doesn't. He shares his perspective on what going gluten free in the home was like and why it wasn't as bad as you'd think.
Load More... Follow on Instagram

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Coaching with Marian
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2022 · Road to Living Whole, LLC. All Rights Reserved.