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Food allergy guide and meal plans

Three Ways to Deal With Constant Hunger

Three Ways to Deal With Constant Hunger

November 9, 2020 //  by Marian Mitchell//  Leave a Comment

First of all, finding ways to change your diet and eat more healthily is difficult, and any progress should be applauded! For many people, part of this change can involve cutting down on the total amount of food you consume. We tend to eat slightly too much, with modern plate sizes and food portions overestimating what your body actually needs. Changing these habits, accumulated over a lifetime, is a vital part of creating a healthy lifestyle. Yet what happens when you just can’t curb that appetite, even when you know you’ve definitely eaten enough? This is a particular concern for those trying to lose weight, as this is done through calorie-deficit which can increase feelings of hunger. Here are some healthy, sustainable ways to help with that appetite and take control of your habits.

Cut down slowly; take your time

The first and most important way to keep your appetite in check is to change your diet slowly. It makes sense; if you go from eating three big burger meals a day (for example), to two small meals of vegetables and soup, in one fell swoop, your body will probably complain about it! Your stomach has got used to one way of digesting food, and it will expect more of the same. The best way to cut down your food intake is to give your body time to adjust. Give yourself space and time to get used to new routines and learn how much food to expect in a day before cutting down more. This is a far more sustainable way to create new habits, and it will help your appetite to know that it will be sated at some point.

Consider medical and herbal aids

If you’re really struggling with an appetite that won’t let up, you might want to consider herbal aids. Many herbal ingredients such as green tea and ginger have been used as appetite suppressants for generations. As simple as it might sound, drinking plenty of water also helps – and it can be surprising how many people actually mistake the signs of thirst for the feeling of hunger. Of course, smoking has also been proven to suppress hunger, although it isn’t a long term solution for the general health of your body. Instead, you could consider using juul pods as a vaping alternative to help you manage your appetite without flooding your lungs with tobacco. Different ingredients will have slightly different effects, so it’s important to do your research and discover what works for you.

Eat green and eat slow

‘Fullness’ comes in two varieties: caloric fullness, where your body has had enough nutrition, and ‘stomach fullness’, where your stomach is literally ‘full’ of food to digest. The best way to manage your appetite is to marry these two elements! If you eat a high-calorie slice of cake, for example, you will have reached ‘caloric fullness’ whilst your stomach still feels empty (after all, there’s only a single slice of cake down there). By eating green vegetables and salads, you’re balancing this out, as you’ll need to eat more quantities to achieve the same caloric density. So; fill your stomach and your energy levels at the same time, and you’ll find your pesky appetite deals with itself.

Category: Mind + Spirit, NutritionTag: health, tips

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
I love being their mom I love being their mom
Spring produce is coming into season and I'm so ex Spring produce is coming into season and I'm so excited!! I look forward to all the new in season produce every season change because I'm ready for a change up in the recipes we eat.

This beauty is radishes, blanched green beans, white vinegar, olive oil, salt and dried italian herbs.

So simple and so yummy.
Smoothies are one of the easiest ways to get your Smoothies are one of the easiest ways to get your powdered supplements in along with s ton of nutrients.

There is a right way and a wrong way to do smoothies.

Do not
✖️use only fruit
✖️protein powder and water or milk

Instead
✅combine fruit, greens, and a fat
✅add a protein powder (I prefer collagen peptides)
✅add water, coconut water, or milk of choice

One will leave you feeling hungry within the hour. The other will sustain you for hours. One has few nutrients, one has a lot of nutrients.

Stay sustained and get the most nutritional bang for your buck by revamping your smoothies.
Homemade Date Truffles are a delicious and healthy Homemade Date Truffles are a delicious and healthy snack that satisfy the sweet tooth. I actually don't make them often because I'll eat the entire batch in 2 days 🤭 They are so yummy though.

Dates have been around since around 5,000-6,000 BCE and are known as nature’s candy. Not only are they absolutely delicious, they are nutrient powerhouses. They contain protein, fatty acids and an array of vitamins and minerals. Including, but not limited to, Vitamin A, lutein, vitamin K, niacin, B6, folate, pantothenic acid (another B vitamin), choline (brain booster), calcium, iron, magnesium, potassium, sodium, zinc and phosphorus.

On top of all this, they help protect against tooth decay even being so high in natural sugars. This is because they contain elemental flourine, not the man made flouride that is in added to water or what is in flourinated toothpaste.

Ingredients 👇
Dates
Crushed almonds
Crushed cashews
Honey 
Coconut oil 
Vanilla extract 
Sea salt
Chocolate chips 
Shredded coconut or cocoa powder

7 snacks 🤤

Recipe: https://www.roadtolivingwhole.com/paleo-and-vegan-almond-cashew-date-balls/
One of the most effective ways to transform your h One of the most effective ways to transform your health, make your medication more effective, and just plain feel better is to clean up your diet.

This is often easier said than done. Changes habits is hard. It requires energy and time, which often is in short supply. However, it isn't as hard as you think. Here are my 3 steps to get started. I don't recommend doing them all at once. Start with step 1, then move on. Slow and steady wins the race.
Healthy eating gets boring fast when you don't add Healthy eating gets boring fast when you don't add flavor. How do you get flavor in a healthy way? 
◾️Herbs
◾️spices
◾️sauces
You can make the exact same protein and veggies taste at least 12 different ways depending on what you put on top.

My top favorite sauce is Chimichurri. It's a blend of parsley, oregano, garlic, olive oil, salt, and red pepper flakes blended into deliciousness. I put it on top of my cooked proteins, on my veggies, and will even use as a salad dressing. It's sooooooo good.

You can get this recipe over on my website: https://www.roadtolivingwhole.com/traditional-chimichurri-sauce/ and enjoy this delicious sauce too!
Got sunshine and hiked 4 miles this weekend. Gym i Got sunshine and hiked 4 miles this weekend. Gym in shape and nature in shape are very different things. I hurt today 😂💪🤷‍♀️
Bitter foods stimulates the entire digestive syste Bitter foods stimulates the entire digestive system from our saliva being able to more effectively start the breakdown of carbohydrates, hydrochloric acid being pumped into our stomachs in appropriate amounts, and increases bile production.

The benefits of digestive bitters are pretty amazing and include:

◾️Higher absorption of nutrition from our foods
◾️Especially vitamins A, D, K, E and B12
◾️Reduce incidences of heartburn
◾️Increase fat digestion, which is particularly important for those who have had their gallbladders removed or are concerned about their gallbladder health
◾️Cleansing of the liver
◾️Reduction in gas, bloating, and constipation
◾️Balancing blood sugar levels
◾️Appetite regulation
◾️Promotes healthy skin

Pretty awesome right?! Deficiencies in fat soluble nutrients, gallbladder issues, sluggish liver, constipation run pretty rampant these days. It’s nice to know we have a solution that doesn’t cause other health issues.

Learn more: https://www.roadtolivingwhole.com/digestive-bitters-invaluable-for-gut-health/
We had a great time camping and I think the kids w We had a great time camping and I think the kids will remember the storm forever. I love making memories.
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