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Tips For Getting Your New Year Off To A Healthy Start

Tips For Getting Your New Year Off To A Healthy Start

January 14, 2019 //  by Marian Mitchell//  Leave a Comment

The start of 2019 may already be well under way, and whether you’re starting to fall back on your resolutions or you simply haven’t gotten around to making any, then you don’t have to worry because it’s really not too late to start making the change towards a healthier lifestyle and this is actually something you can decide to do at any time of the year, so you certainly don’t have to wait until December 31st to start making your commitments to a healthy life.

In this post, we’re going to share with you some of the simple things you can get started with this month – even this week to get back on track and start living a better life and feeling better about yourself in no time.

Get plenty of sleep:

Although most of us know that proper sleep is essential to good health, for the most part, we’re just not getting anywhere near the recommended amount of sleep per night, so if you’re struggling to sleep, then it’s a good idea to speak to your doctor who can advise you on the best approach for this. If you’re simply just not making time for it by taking on too much and trying to burn the candle at both ends, then it’s time to get strict with yourself and start making sure you’re getting enough sleep. 

Cut back on caffeine and alcohol:

Whilst most of us will enjoy a cup of coffee to start the day and a nice glass of wine with dinner once in a while, too much caffeine throughout the day is unhealthy and not the best thing to be using for staying alert and awake – it’s also a stimulant that stays in your system for around 10 hours, so if you’re drinking lots of coffee late in the afternoon, then it could easily affect your sleep pattern. Alcohol may seem like a good thing to drink before bed as a way to relax, but actually, it stops you from getting a fully rested sleep, so this is why, even if you don’t get drunk, you often feel sluggish the next day after a glass or two of wine. If you’re starting to feel like you rely on alcohol or other things to help you sleep, then you can read blogs on sites like sober living homes to gain inspiration from those leading lives without alcohol.

Eat a good diet:

The saying that “you are what you eat” may sound over the top, but the fact is that many of the diseases we have today in western society can, for the most part, be directly attributed to diet. The rise in fast food and processed food consumption is something that’s really causing major problems, so if you want to get your lifestyle more focused on being healthy, then this is where you need to start. Although dramatically changing your diet can be overwhelming, you’ll get plenty of support, inspiration and resources on places like Pinterest, Instagram, and food blogs like mine.

Get moving:

Getting exercise is something we should all be doing each day, but it doesn’t mean you have to go to the gym and start lifting weights. You can simply start with things like a brisk walk each day if that’s what you enjoy. Even better, you don’t have to get all 30-60 minutes at once! You can break them up throughout the day such as 10 minutes before work, 10 minutes at lunch, and 10 minutes after dinner. It can be anything you enjoy because any exercise is better than no exercise.

Tips For Getting Your New Year Off To A Healthy Start

Category: UncategorizedTag: health, new year, tips

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
I have a thing for salads. I love the crunch, the I have a thing for salads. I love the crunch, the sweetness of the tomatoes, the saltiness of the olives, the earthiness of beets, paired with a delicious dressing.

To make the perfect salad at home you need:
✅2 different greens
✅several different veggies in a combination of: earthy, salty, crunchy, and flavorful/bite-y.
✅Protein of choice 
✅ a dressing that has vinegar or citrus juice plus oil and salt to counter the bitterness of the greens

When you have this combo you'll have a restaurant salad at home!
There's nothing that can compare to a snow day off There's nothing that can compare to a snow day off the beaten path. I love owning a #landcruiser so we can have these adventures.
We are having some beautiful winter weather this w We are having some beautiful winter weather this weekend and I'm stoked! Not only do we need the rain and snow (up north), I get to snuggle in and have enjoy comforting soup! 

I like to use bone broth as my base since it's pretty much liquid gold when it comes to health, then load up the herbs for flavor and their medicinal properties, then add veggies, chicken, and sometimes gluten free noodles. My family prefers less veggies and more noodles than I do so I often make two batches. Are you willing to do two batches of a similar meal to make everyone happy?
There comes a time when your patient load is full, There comes a time when your patient load is full, your running a practice full time, and just don't have the time to give to high-need patients that you used to.

Even though you have the coaching skills, there just isn't enough time. You don't have to overwork yourself or tell the patients to read the handouts again. Instead, you have a couple of options to improve patient success rate and their satisfaction with your care.

#1: Partner with a Health Coach. A health coach can be an invaluable asset to complement your practice. A good one can ensure your patients are clear on the why behind the treatment plan and guide them in implementing it successfully into their lives. I've talked with a lot of ND's and I know that there are a lot of coaches out there who just can't coach to the level you need for your patients. Everyone has their specialty and finding a coach that is able to follow your treatment plan correctly is a challenge. We are out there!
#2 Offer an Online Coaching Program. You can develop this yourself or you can become an affiliate to programs. Becoming an affiliate is nice because you don't have to put the hours into creating your own course and you make a supplemental income while providing patients with the support they need.

Having partnered with ND's for over 7 years, I have seen firsthand how beneficial a coach and online coaching programs are to their practices. It gives them more time to be the doctor and business owner while knowing their patients are following the treatment plan and getting better quickly, with less frustration. This past year I created an affiliate program for not only my ND partners but all ND's to be able to share with their patients directly from their websites. Everyone is happy, especially the patients. If you haven't yet, head to the link in my bio to learn more about my Coaching Programs available for your patients!
~Marian
Quiche's are an easy way to create a breakfast for Quiche's are an easy way to create a breakfast for the week that is sustaining, delicious, and healthy all at the same time.

I like to use sweet potatoes as my crust, then I add in sauteed veggies like mushrooms, bell peppers, onion, and garlic with precooked bacon or sausage, and if I'm feeling indulgent, some goat cheese along with salt, pepper, and herbs.

The cheese and sausage help keep the texture from getting dry when reheating. However, you can always top with salsa or avocado to help with that as well. This recipe can be found on my YouTube channel, Thrive Gluten Free.
First camping trip of 2021! ❤️ Shooting practi First camping trip of 2021! ❤️ Shooting practice, fire making with flint and steel, beef stew, and great views.
A low-mold diet is only complicated if you make it A low-mold diet is only complicated if you make it complicated. When you are clear on the basics, you can start making it work for you from there.

If you can't wrap your head around it, I have a meal plan and online coaching program that can help give you the jumpstart and tips you need to make it work. I also help you transition off the diet and back into a normal healthy eating lifestyle at the end of the 3 months! Learn more here: https://www.roadtolivingwhole.com/low-mold-diet-guide-meal-plan/

*the link is also in my bio
Working from home have you more sedentary than eve Working from home have you more sedentary than ever? You aren't alone!

I'm hearing this from friends and clients alike. They used to get at least 6000 steps in a day and now they are lucky if they get 2000. They are having more hip and back pain too. At the office the bathroom is a lot further away, we had meetings to walk to, lunches, etc. Now literally everything is often on the computer. How does one build movement into your day when there isn't much room to do so? I have a couple of suggestions:

1. Take a 10 minute break every hour or between tasks. Go for a quick walk around your building, do some stretches, go refill your water, do a quick HIIT workout, just get up out of the chair and give your eyes a break. This micro breaks will not only improve your physical wellness, they actually help you be more productive too!
2. Workout during what would have been your commute time. There are a lot of free and paid workout programs out there that are 10-60 minutes long. Replace your would be commute with a workout. There's no reason not to!

These are my suggestions. What have you been doing to include movement into your days?
Spaghetti squash is a great low calorie and nutrie Spaghetti squash is a great low calorie and nutrient dense pasta replacement. It does have a different, sweet flavor that I prefer to pair with a mild spicy sausage or spicy marinara sauce versus pesto or other sweeter sauce.

This quick dinner is just a couple of chicken or pork sausage cooked in the pot with olive oil and garlic, then add in kale and basil leaves plus a couple of cups of cooked and shredded spaghetti squash topped with salt to taste. It's a regular during the fall and winter months. 

You can find the full recipe here: https://www.roadtolivingwhole.com/spaghetti-squash-sausage-baby-kale/
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