Still have questions? Book a free discovery call

Tomato Cucumber Avocado Salad

There is nothing better than a cool salad on a hot day. This tomato cucumber avocado salad is cold, light, and refreshing while staying completely healthy. It pairs perfectly with your grilled meat of choice as well.

To make this salad you will need 1 english cucumber, 3 roma tomatoes, 2 ripe haas avocados, red onion, cilantro, 1 lemon and salt. This will make 4 servings and tastes better if you let it sit in the fridge for a few hours before serving. Not a requirement though. I make it and eat it within 5 minutes usually 😀

What I love about this salad is that it’s low in calories while being packed full of nutrients and healthy fats. For example:

Cucumbers are hydrating, cooling, contain vitamins A and C, minerals including magnesium, potassium, and silicon, aide in digestion, controlling blood pressure, and detox.

Tomatoes are of course rich in lycoprene, but also rich in vitamin C, biotin, vitamin K, and potassium, reduce your risk of heart disease, support bone health, and also help prevent cancer.

Avocados (my personal all time favorite fruit) are an excellent source of healthy fats, including fat soluble vitamin e, folate, potassium, and B5 (pantothenic acid).

Cilantro is a natural cleansing agent known to bind with mercury in our bodies and help remove it. It is also rich in vitamins, minerals, and antioxidants. It also has antifungal and antimicrobial properties.

Lemon is alkalizing and rich in vitamin C.

I love making and enjoying foods that taste amazing and love me back by nourishing me with so much amazing stuff.

cucumber tomato avocado salad 2

cucumber tomato avocado salad

Tomato Cucumber Avocado Salad

Servings 4 servings


  • 1 english cucumber
  • 3 roma tomatoes
  • 2 haas avocados
  • 1/4-1/3 cup diced red onion
  • 1/3 cup rough chopped cilantro
  • juice from one lemon
  • 1/2 tsp real sea salt or to taste


  • Dice cucumber and tomato, red onion, cilantro, and avocado. Adding to a bowl as you chop.
  • Squeeze lemon over salt and add salt. Toss with hands or salt.
  • For best flavor, cover and chill in the fridge for at least one hour. However, you can eat right away as well (I often do.)



4 thoughts on “Tomato Cucumber Avocado Salad”

  1. I’ve been making this salad all my life, and it’s most delicious, refreshing and great in your palate. The add of nutritional information in the recipes is wonderful! Thank you!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

Top 200 Podcast
Free Workbook

Related Posts

7 Top Tips for Strong Healthy Nails

7 Top Tips for Strong Healthy Nails

How strong are your nails? Strong fingernails not only enhance your appearance but also serve as a potential health indicator. Maintaining healthy nails can help

Scroll to Top