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Top 5 Relaxation Tools for DIY Stress Relief

Managing stress is important in order to maintain your overall health and well-being. Whether you’re in recovery or simply feeling the pressures of daily life, achieving deep relaxation at home can do the world of good. There are several gadgets you can buy that will help you relieve stress at home without the need to visit the spa. If you want to ease tension in your muscles, you could try self-massage aids. Alternatively, there are also devices designed to help you finally get a good night’s sleep. Here are the top five relaxation tools for DIY stress relief.

Acupressure tools

Acupressure works by stimulating acupoints in your body to encourage its own natural healing systems. For relaxation, acupressure mats work well before bed for example. Lie down on the mat and let it stimulate pressure points sending signals to your brain. This is a natural way of telling your body it’s time to sleep. You could also try acupressure balls on your hands, back, or feet to relieve tension. 

Massage roller

A massage roller is definitely one of the things to buy for your overall health. Self-massage can be as effective as going to the spa due to its many benefits. It boosts your circulation and relieves tension. It’s also very relaxing and enables you to finally find your inner calm. Massage rollers come in a variety of sizes and can be used on the face or body. Why not try a facial massage at home for glowing rejuvenated skin?

Aromatherapy diffuser

Aromatherapy is an easy way to recreate the spa atmosphere at home. A diffuser infused with essential oil will release pleasant aromas in the home. You can place it next to your desk, in your bedroom, or even in the bathroom. There are many herbal remedies for relaxation. To find out more, visit this website. You could even get a roller with essential oils to apply directly during self-massage.

Noise-canceling headphones

If your neighbors are stressing you out or you live on a busy street, check out the best noise-canceling headphones 2021. These will help you block out any distracting background noise while you’re trying to work, or simply relax in your home. You can even try listening to a guided meditation with headphones. Meditation is a simple way to achieve deep relaxation and find inner peace. This not only improves your mood, but it allows you to gain perspective.

White noise machine

Another great way to block out background noise is with a white noise machine. These play soothing sounds to help you sleep. There is a wide range of options available from birds, to the ocean, to the sounds of the rainforest. Here are a few tips on how to choose a white noise machine. A healthy sleep pattern is essential for your well-being. You’ll feel more energized and able to tackle anything life throws at you. If you’re having difficulties relaxing at home, invest in a couple of these great gadgets to help you.

Photo: Photo by cottonbro from Pexels

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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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