• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Therapeutic Food Solutions

  • Schedule Now
  • Search
  • Schedule Now
  • Search
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
Food allergy guide and meal plans

Transform Your Health Post Pandemic

Transform Your Health Post Pandemic

September 10, 2020 //  by Marian Mitchell//  Leave a Comment

The coronavirus pandemic has hit us all hard, and there have been a lot of changes that we’ve all had to adapt to. This is why it is so important to make sure you make the most of this, and use this opportunity to make positive life changes. Try to do as much as possible to focus on taking your life forward in the most positive way, and this is something you need to work on right now.

Your health and well-being have to come first at all times, and this is something that can play a massive role in improving your life. There are a lot of amazing ideas you can use that will help you here, and this is something you need to keep in mind as much as you can. Here are some of the tips you can use to transform your health post-COVID.

Get Healthier

Staying healthy and looking after yourself is one of the best things that you can do, and there are a few ways you can go about achieving this. Try to make sure you focus on making the most of this right now, and work on doing what you can to come up with strong ideas. Getting healthier is all about committing to the right exercise regimen, and using it to get into the best shape you possibly can. 

Look After Your Mind

Your mental health and well-being has been a major concern during the lockdown process, and this is something you need to work on as much as possible. You are going to need to work on getting this right as much as you can, and there are plenty of ways of achieving this. Try to make sure you take steps to look after your mental well-being as much as you can right now. 

Kick that Bad Habit

We all have bad habits that can often have a detrimental impact on our health and fitness, and one of the best things you can do is to look at how you can kick these habits as much as possible. There are a lot of different habits that you need to avoid or kick, such as drinking and smoking. And one of the best ways of achieving this is via things like vaping and ejuice as a great alternative. 

Eat Better

Eating better is also a hugely important part of the process of improving your health and well-being, and this is a key component. There are loads of amazing ideas and tips you can use to help you eat better, and this is really important to make the most of right now. There are a lot of great ways to lose weight, and eating better is probably the most effective. 

As you might imagine, there are a lot of things that you can do to make the right decisions here, and it is vital that you do as much as you can to take things to the next level. There are a lot of different elements to boosting your health, and the more you can do to improve this, the better it will be moving forward. Make sure you think hard about this, and try to understand what it takes to make the right choices. 

Category: Mind + Spirit, Natural Beauty + Body, NutritionTag: covid, heath, pandemic, tips

Previous Post: « Coping with Age Related Chronic Pain
Next Post: 5 Tips To Prevent Boredom Eating »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About UsHi friend! I'm Marian Mitchell. Health Coach, Chronic Disease Warrior, Mom, and lover of food. I help you navigate eating and living for Chronic Disease Management with meal plans, coaching, a podcast, and this website. You can thrive when you know what to do. I'm here to help.

Search:

 

book with me

Recently…

  • 5 Healthy Treats To Make For Your Family May 13, 2022
  • Finding Lifestyle Upgrades That Actually Improve Your Quality Of Life May 12, 2022
  • Trying to Create Healthy Habits; Here’s What You Need to Know May 10, 2022
  • 9 Ways To Grow Your Motivation For Self-Care May 9, 2022
  • 5 Ways to Motivate Your Family into a Healthy Lifestyle May 6, 2022

mairmitchell

Breakfast on the weekends is the best. Sit and enj Breakfast on the weekends is the best. Sit and enjoy a warm cup of coffee and eat sitting down.
You know what's beyond frustrating? When you're st You know what's beyond frustrating? When you're strickly following a gluten free diet and aren't feeling better.

This doesn't mean you're failing. There are a few other areas gluten can still be getting in or there's more going on. I dive into this deeper in today's episode.
Happy Mother's Day! The days are long but the year Happy Mother's Day! The days are long but the years are short.
Sticker shock at that first grocery trip when you' Sticker shock at that first grocery trip when you've gone gluten free? I totally get it. After living this way for a decade I have many ways to help you keep your budget under control. In today's episode I share the top 5.
Feeling under the weather so bone broth and veggie Feeling under the weather so bone broth and veggies it is tonight.
Mastering a gluten free diet after your celiac dia Mastering a gluten free diet after your celiac diagnosis is essential. However, it's only step one. Step two is healing your body from the damage gluten has caused. There's a few more things to do. That's what I talk about in today's episode.
Was able to escape the city and go to the mountain Was able to escape the city and go to the mountains with my sister from another mister @azstacey and our babies. 😍
I haven't found a gluten free nun I like so I just I haven't found a gluten free nun I like so I just lettuce wrap. What's your choice?
If you're newly diagnosed with Celiac Disease, thi If you're newly diagnosed with Celiac Disease, this episode is for you. Going gluten free is overwhelming. Gluten is in everything! Here are my 4 tips to make the transition as simple and doable as possible.
Load More... Follow on Instagram

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Coaching with Marian
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2022 · Road to Living Whole, LLC. All Rights Reserved.