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Triple Berry Summer Smoothie

Summer is in full swing here in Phoenix. We reached 111 this week! If you’ve been following me at all, you know that I am a huge promoter of green smoothies. I even have a formula for the best taste and texture that will have you craving them anytime, morning, noon or night. This smoothie is low calorie, low sugar with a wonderful tart flavor of berries and absolutely delicious.

This beauty is:

  • 1 cup coconut water
  • 2 oz frozen blackberries
  • 2 oz frozen raspberries
  • 6 frozen strawberries
  • 1 tbsp chia seeds
  • 2 Collard Greens, stalks removed

Collard greens are similar to baby spinach in flavor. Sweet and mild. A great addition for those new to adding greens into your smoothies and diet. They are also a great source of bone building calcium. Score!

Have a great day!

Live Healthy and Whole,





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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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