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Food allergy guide and meal plans

The Ultimate Guide To Boosting Your Immunity

November 5, 2019 //  by Marian Mitchell//  Leave a Comment

Now that winter is imminent, we might be fearful about avoiding that flu bug or cold that’s going around. There’s nothing worse than being laid up with a headache, blocked nose, shivers and aching joints for a couple of weeks. You need to think of ways that you can boost your immunity naturally. While you can take all sorts of flu remedies, prevention is still a whole lot better than cure. Take a look at this guide to help you boost your immunity.

Sleep Well

It’s vital that you are able to get enough sleep, especially during the winter months. Lack of sleep can result in increased stress levels, which can mean that your immune system is lower. Combat this by setting yourself a new sleep routine. Ensure that you ban the screens before bed, and keep your social media feeds out of bounds. Try and generate a calming ambiance just before bed. Run yourself a hot bath, enjoy listening to some chill out tunes and partake in a spot of mindfulness. Rest up, let your head hit the sack, and try to get at least seven hours sleep a night.

Detox

If you are a carb bunny or you have dabbled in a few too many takeaways recently, the chances are that you’ve got a build up of toxins in your system. You need to detox to help you clear these toxins from your system, up your levels of antioxidants and boost your immune system. The easiest way to do this is to try a juice cleanse. This doesn’t mean suddenly quitting the fast food and swapping this for a week of juices. Doing this will have too much of a cold turkey effect and lead to you being ill. Instead, transition slowly by swapping your take out for lean meats and fish, leafy green vegetables and home-cooked food. Then, consider following a clear juicing plan and allowing yourself a wide range of foods like kale, spinach, mint, oranges, tomatoes and kiwi to boost your energy levels.

 

Get Outdoors

Staying cooped up indoors is one way of trying to escape the lurgy. However, to maintain your health, you need to head outdoors. Natural sunlight helps to regulate your body clock, boosts your happy hormone levels and supplies you with the Vitamin D that your body craves. Being outside lifts your mood, and if you can couple this with being active, you can also enhance your fitness levels. Consider going for a jog every evening, heading out on a bike ride at the weekend, or simply heading to the park with pals. Having low Vitamin D can increase your chances of catching flu, so it pays to get outside and catch some rays.

Boosting your immunity not only helps protect you from the bugs and nasties going around this winter, but it can also make you feel healthier, happier and fitter. Follow this guide and ensure that your entire family stands the best chance of coming through the winter in good health and with an excellent immune system.

Category: UncategorizedTag: health, immune, immunity, winter

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Nothing quite like freshly done hair 🤩 Nothing quite like freshly done hair 🤩
Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Who else loves deviled eggs? We cannot have a holi Who else loves deviled eggs? We cannot have a holiday party without them.

I make mine with 
Mayo
Mustard 
Relish
Salt
Paprika

How do you make yours?
My sausage stuffed mushroom caps are #healthy #ket My sausage stuffed mushroom caps are #healthy #keto and #paleo 

Not a classic Easter appetizer but so easy and yummy.

Recipe: https://www.roadtolivingwhole.com/sausage-stuffed-mushrooms/
Hi! Lots of new faces around here so I thought I w Hi! Lots of new faces around here so I thought I would introduce myself.

I'm Marian. Integrative Nutrition Health Coach who specializes in helping people reach their best health despite any complex health condition.

I love food. Food is a social and emotional experience that everyone can enjoy no matter what they have going on when I'm on their team.

Along with loving food and helping people eat, I love my family. Blended family with 4 kids keeps life crazy busy and I wouldn't have it any other way.

We are pretty big fans of camping, shooting, traveling off the beaten path in our land cruiser, and playing music.

I also enjoy lounging by the pool with my friends, hiking, and thrift shopping. 

Welcome! I love interacting with you so I hope you'll leave comments and PM often!
Eating seasonally allows you to get the most nutri Eating seasonally allows you to get the most nutrients out of your food while also saving money.
👉organic is affordable 
👉tastes better 
👉lasts longer 
👉prevents food boredom 

And use a variety in your meals for the best flavor.
Just so you know. Just so you know.
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