Health Workshops and Cooking Classes

Marian has taught workshops and cooking classes since she opened her practice in May 2013. Here at Road To Living Whole, we have a passion for making strategies for health and wellness easy to understand and apply to everyday life. She and her team teach workshops in the community through libraries and various health-focused offices, and in non-profit, and corporate settings.

Health and Wellness Workshops

We provide health-related workshops on a variety of important topics that not only share information but also provides action plans of how to apply the information you learn into your daily life.

Topics Include:

The Right Diet For You
Lifestyle Management for ADHD
Rebalance Your Hormones With Food
Cold and Flu Prevention
A Holistic Approach To Pain Management

Adrenal Fatigue
Leaky Gut
Probiotics
Blood Sugar Management
Detox
And more.

Cooking Classes

We believe strongly in bridging the gap between knowing what to eat to actually eating healthy in YOUR busy life. It is challenging and we want to make it easier. Each class begins with a brief topic-specific workshop and then all attendees get hands-on by preparing the recipes to taste and take home. You will leave each class armed with the information needed to eat good food every single day.

Classes Include:

12-Hour Day and Healthy
Meal Prep Made Easy
Gluten-Free Baking for the Holidays
Weight Loss & Wellness Simplified

Intro to Gluten-Free Eating
Intro to Paleo
And more.

Corporate Wellness

The health of a company depends on the health of their employees, and for some companies, their clients too. We teach workshops and cooking classes for rehabilitation centers, non-profit organizations, small insurance companies, and public health offices. Programs range from presentations, cooking demonstration, to full-on wellness campaigns. Learn more about our corporate wellness options by clicking here.

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Road to Living Whole

live healthy and happy allergen free!