Health and Wellness Workshops
We provide health-related workshops on a variety of important topics that not only share information but also provides action plans of how to apply the information you learn into your daily life.
Cooking Classes
We believe strongly in bridging the gap between knowing what to eat to actually eating healthy in YOUR busy life. It is 
challenging and we want to make it easier. Each class begins with a brief topic-specific workshop and then all attendees get hands-on by preparing the recipes to taste and take home. You will leave each class armed with the information needed to eat good food every single day.
challenging and we want to make it easier. Each class begins with a brief topic-specific workshop and then all attendees get hands-on by preparing the recipes to taste and take home. You will leave each class armed with the information needed to eat good food every single day.
Corporate Wellness
The health of a company depends on the health of their employees, and for some companies, their clients too. We teach workshops and cooking classes for rehabilitation centers, non-profit organizations, small insurance companies, and public health offices. Programs range from presentations, cooking demonstration, to full-on wellness campaigns. Learn more about our corporate wellness options by clicking here.
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