{"id":20384,"date":"2020-10-13T17:40:35","date_gmt":"2020-10-13T17:40:35","guid":{"rendered":"https:\/\/www.roadtolivingwhole.com\/?page_id=20384"},"modified":"2023-02-06T18:14:28","modified_gmt":"2023-02-06T18:14:28","slug":"carroll-protocol-fruit-meal-plans","status":"publish","type":"page","link":"https:\/\/www.roadtolivingwhole.com\/carroll-protocol-fruit-meal-plans\/","title":{"rendered":"Carroll Protocol-Fruit(less) Meal Plans"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20384\" class=\"elementor elementor-20384\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f381ec0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f381ec0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-750692a\" data-id=\"750692a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a195484 elementor-widget elementor-widget-heading\" data-id=\"a195484\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">Carrol Protocol Meal Plans<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715d6f4 elementor-widget elementor-widget-text-editor\" data-id=\"715d6f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"box-sizing: inherit; font-size: 16px; font-style: normal; font-weight: 300; color: #454545;\">The Carroll Fruit Protocol is one of the more difficult protocols to follow because, well, fruit is delicious and almost all healthy food options include it.\u00a0Having to eliminate an entire food group is daunting, especially something as delicious, simple, and healthy as fruit. However, it\u2019s causing you major health issues that can be resolved by eliminating them. It\u2019s pretty difficult to imagine life without fruit. We know that they are a great source of vitamin C, antioxidants, fiber, and are low calorie. What do we eat instead to get the same benefits that fruit gives us?!<\/p><p style=\"box-sizing: inherit; font-size: 16px; font-style: normal; font-weight: 300; color: #454545;\">You don\u2019t have to tackle it alone with a piece of paper telling you what you cannot eat. When\u00a0<a style=\"box-sizing: inherit;\" href=\"https:\/\/www.nancynd.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Nancy Mach, ND<\/a>\u00a0of San Francisco reached out to me to develop a plan to help her patients who have this intolerance transition to their new dietary lifestyle more easily, I was excited to develop a guide and meal plans to give you the jumpstart you need.<\/p><h2 style=\"box-sizing: inherit; font-style: normal;\">What You Get in My Fruit Carrol Protocol<\/h2><p style=\"box-sizing: inherit; font-size: 16px; font-style: normal; font-weight: 300; color: #454545;\">My guide and meal plans are designed to make your transition to your new diet as effortless as possible. You\u2019ll learn where to get your vitamin C, antioxidants, fiber, and still stay in a healthy caloric range, along with sharing the\u00a0<em style=\"box-sizing: inherit;\"><span style=\"box-sizing: inherit; font-weight: bold;\">many foods<\/span><\/em>\u00a0you still have available to eat, how to shop for them, where to find easy healthy snacks,\u00a0<em style=\"box-sizing: inherit;\"><span style=\"box-sizing: inherit; font-weight: bold;\">dessert<\/span><\/em>, plus 2 weeks of meal plans to help you get started and to be a fallback on those super busy weeks.<\/p><h2 style=\"box-sizing: inherit; font-style: normal;\">No Food Boredom Allowed<\/h2><p style=\"box-sizing: inherit; font-size: 16px; font-style: normal; font-weight: 300; color: #454545;\">Typically what happens when we make a diet change, we find 4 things we can eat and eat nothing but those for weeks. Then we get bored and go back to eating what we know and like, thus staying sick.\u00a0<em style=\"box-sizing: inherit;\">That cycle\u00a0ends\u00a0now.<\/em>\u00a0You deserve vibrant health and food you enjoy eating. Eating is a soul experience, especially with friends and loved ones. You\u2019re going to love your new dietary lifestyle because you\u2019re going to have so many yummy options, at home and on-the-go.<\/p><h2 style=\"font-style: normal;\">The Program Includes:<\/h2><h2 style=\"font-style: normal;\"><img fetchpriority=\"high\" decoding=\"async\" style=\"font-size: 16px; font-style: inherit; font-weight: inherit; color: #4a5155; background-color: var(--ast-global-color-5);\" src=\"https:\/\/www.roadtolivingwhole.com\/wp-content\/uploads\/2019\/10\/Low-mold-meal-plan-marian-mitchell-health-coach-road-to-living-whole-1024x905.jpg\" sizes=\"(max-width: 299px) 100vw, 299px\" srcset=\"https:\/\/www.roadtolivingwhole.com\/wp-content\/uploads\/2019\/10\/Low-mold-meal-plan-marian-mitchell-health-coach-road-to-living-whole-1024x905.jpg 1024w, https:\/\/www.roadtolivingwhole.com\/wp-content\/uploads\/2019\/10\/Low-mold-meal-plan-marian-mitchell-health-coach-road-to-living-whole-150x133.jpg 150w\" alt=\"Low mold diet guide and meal plan\" width=\"299\" height=\"265\" \/><\/h2><h2 style=\"font-style: normal;\"><span style=\"font-size: 16px; font-style: inherit; font-weight: inherit; color: #4a5155; background-color: var(--ast-global-color-5);\">My Fruitless Lifestyle Guide. Here you\u2019ll learn all the tips and tricks for living zero-fruit life inside of the home and how to navigate life outside of the home with ease.<\/span><\/h2><ul style=\"font-size: 16px; font-style: normal; font-weight: 300; color: #4a5155;\"><li style=\"font-size: 16px;\">Because cooking at home will be the best way to ensure you are not accidentally consuming any fruit or fruit products, all the cooking tips and tricks you need to save you time and money.<\/li><li style=\"font-size: 16px;\">2 weeks of meal plans with shopping lists, to save you 20+ hours of research and guessing.<\/li><li style=\"font-size: 16px;\">Additional recipes to rotate in to prevent food boredom<\/li><li style=\"font-size: 16px;\">30 recipes that even include dessert and snacks (yay!)<\/li><li style=\"font-size: 16px;\">3 months of on-going email support with helpful tips, tricks, and information to help keep you on track.<\/li><\/ul><h2 style=\"font-style: normal;\">Start Today:<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c05579 elementor-widget elementor-widget-button\" data-id=\"1c05579\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/sowl.co\/NCbHk\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now - $69<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa97de elementor-widget__width-initial elementor-widget-mobile__width-inherit how-it-works-title elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9aa97de\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ's<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53d2d6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53d2d6e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4bfb094\" data-id=\"4bfb094\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dafa4b8 elementor-widget elementor-widget-image\" data-id=\"dafa4b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.roadtolivingwhole.com\/wp-content\/uploads\/2019\/09\/092_Marian-Aug-2019-683x1024.jpg\" class=\"attachment-large size-large wp-image-18046\" alt=\"Marian Mitchell Road to Living Whole Health Coach Phoenix Arizona\" srcset=\"https:\/\/www.roadtolivingwhole.com\/wp-content\/uploads\/2019\/09\/092_Marian-Aug-2019-683x1024.jpg 683w, https:\/\/www.roadtolivingwhole.com\/wp-content\/uploads\/2019\/09\/092_Marian-Aug-2019-200x300.jpg 200w, https:\/\/www.roadtolivingwhole.com\/wp-content\/uploads\/2019\/09\/092_Marian-Aug-2019-768x1152.jpg 768w, https:\/\/www.roadtolivingwhole.com\/wp-content\/uploads\/2019\/09\/092_Marian-Aug-2019-150x225.jpg 150w, https:\/\/www.roadtolivingwhole.com\/wp-content\/uploads\/2019\/09\/092_Marian-Aug-2019-600x900.jpg 600w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-68e341f\" data-id=\"68e341f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d53370c elementor-widget elementor-widget-heading\" data-id=\"d53370c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet Marian<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd1d1e elementor-widget elementor-widget-text-editor\" data-id=\"4dd1d1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Marian Mitchell is a Certified Integrative Nutrition Health Coach, Fellow Chronic Illness Warrior, Mom, Meal Planning, and Therapeutic Diet Expert. During her own journey learning how to use food to help alleviate her chronic illness symptoms, she learned she has a gift for taking any set of dietary restrictions and creating recipes and meal plans around them. She loves making your life easier during the hard season of feeling awful all of the time.\u00a0 She teaches you how to eat while in a flare and how to eat when you&#8217;re not and want to avoid another one.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-feac49f elementor-widget elementor-widget-text-editor\" data-id=\"feac49f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Disclaimer:<\/strong> The goal of these programs are to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional, and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carrol Protocol Meal Plans The Carroll Fruit Protocol is one of the more difficult protocols to follow because, well, fruit is delicious and almost all healthy food options include it.\u00a0Having to eliminate an entire food group is daunting, especially something as delicious, simple, and healthy as fruit. However, it\u2019s causing you major health issues that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":28464,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/pages\/20384"}],"collection":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/comments?post=20384"}],"version-history":[{"count":3,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/pages\/20384\/revisions"}],"predecessor-version":[{"id":29011,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/pages\/20384\/revisions\/29011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/media\/28464"}],"wp:attachment":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/media?parent=20384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}