{"id":15617,"date":"2019-04-24T17:14:04","date_gmt":"2019-04-24T17:14:04","guid":{"rendered":"https:\/\/www.roadtolivingwhole.com\/?p=15617"},"modified":"2020-02-10T20:35:57","modified_gmt":"2020-02-10T20:35:57","slug":"low-mold-diet-made-simpler","status":"publish","type":"post","link":"https:\/\/www.roadtolivingwhole.com\/low-mold-diet-made-simpler\/","title":{"rendered":"Low-Mold Diet Made Simpler"},"content":{"rendered":"
Disclaimer: This blog today is to give you an idea of what goes into a low-mold diet and to hopefully make it easier for you. For a program that works around all your food limitations ( a side effect of mold toxicity) and lifestyle, please check out my low-mold program<\/strong><\/span><\/a> or contact me for a consult.\u00a0<\/em><\/p>\n Mold toxicity is a bear. You’ve been feeling worse despite trying to change your diet and lifestyle. It’s frustrating but now you finally know why! Having an answer is fantastic! Yet, the road to recovery is a marathon and not a sprint. When mold starts to die off, it causes us to get much sicker. When we’re already sick, it can often be debilitating.<\/p>\n Surprisingly, and comforting to know, mold toxicity is not rare. You are not alone. There are about 15% of people who don’t respond to traditional integrative approaches to healing. We are the canaries in the coal mine when it comes to environmental mold. We start feeling the detrimental effects of it first and take the longest to recover from exposure. Recovery is tricky. We can’t rush it. Our bodies can only detox out so much at a time. If we kill off the mold more quickly than our bodies can filter it out, we’re going to feel worse. We have to back off of our supplements until we feel better, then start slowly moving forward again. Professional guidance is a must.<\/p>\n As you know, the foundation to recovery (and health) is what we put into our bodies.<\/p>\n This looks like:<\/p>\n You know how in most other countries people go to the market daily for their food? It’s like that. If it has a barcode, you have to skip it. I don’t see this as a bad thing, it’s usually a huge adjustment though. Becoming BFF’s with your local farmers market and farmers will make life a lot easier too.<\/p>\n It makes sense right? If you’re trying to kill the mold that has taken hold of your body, you have to avoid the foods that keep feeding it. There are two main groups: mold and yeast containing foods and sugar.<\/p>\n <\/p>\n Enjoy plenty of these because their healing properties are amazing AND they add a lot of variety to your dishes. This will help prevent food boredom!<\/p>\n <\/p>\n That’s a lot of food! Thank goodness! I have a few more resources for you. That’s how we roll over here.<\/p>\n If you want to know the science behind this approach, the book Toxic by Neil Nathan (Amazon affiliate link here<\/a><\/strong>) is a fantastic read.<\/p>\n I have also created a webinar diving into mold toxicity, it’s symptoms and the lifestyle approach to living low mold, you can read more about it here<\/strong><\/span><\/a>.<\/p>\n If you want a done-for-you low mold diet with meal plans, shopping lists, recipes, plus additional guidance, I have a low-mold program you’ll love. It makes the recovery a million times easier. Check it out here.<\/strong><\/span><\/a><\/p>\nLow-Mold Diet Made Simpler<\/h1>\n
3 Steps To A Successful Low-Mold Diet<\/h2>\n
The very first step and the key to a successful low-mold diet is everything as fresh as can be.<\/em><\/h3>\n
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The second step is to avoid the foods that feed mold.<\/h3>\n
Mold and yeast containing foods include:<\/h4>\n
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Sugar, artificial sweeteners and high sugar foods including:<\/h4>\n
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The third step is to enjoy lots of these fresh (or frozen) foods!<\/h3>\n
Proteins<\/h4>\n
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Vegetables Including:<\/h4>\n
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Fresh and freeze-dried herbs and spices<\/h4>\n
Healthy Fats<\/h4>\n
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Lower sugar fruits<\/h4>\n
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Drinks<\/h4>\n
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Additional Resources<\/h2>\n