I am in love with this new kale salad I made and just had to name it a Delightful Kale Salad. Delightful and kale in the same sentence? I kid you not, this is the best salad ever. I made this recipe recently for a group of wonderful people in a cooking class and one person there announces “I don’t like kale, but I love this salad!” Then for the next hour and a half keeps asking me how I made it, what I did to take away the bitter flavor and what my secret was to this “amazing” salad. Totally made my day. It’s also reinforced what I tell people; “You DO like vegetables, you just haven’t found a way to prepare them that you like.” It’s really true, you do like all vegetables just depends on the way it is prepared. Try this recipe and I am willing to bet you find that it’s the best kale salad you’ve ever tried. Or at least, one of the top 5. \ud83d\ude42<\/p>\n
Kale is so nutrient dense that there is a National Kale Day. No lie. All dark leafy greens contain a ton of nutrients, however, kale is incredibly high in calcium. One cup will give you 9% of the recommended daily amount. Not only is it high in calcium, it’s high in all the other nutrients needed to be able to\u00a0absorb<\/strong> the calcium. It contains iron, magnesium, and phosphorus as well, which are necessary for the utilization of calcium. It’s also high in vitamin K1, A, E, folate and other B vitamins.\u00a0All this and only\u00a033 calories per cup. Low calorie and high nutrients always gets my vote!<\/p>\n I love kale in soups, salads, smoothies<\/a> and as a wonderful, crunchy snack<\/a>. To be able to absorb the fat soluble vitamins (A,D,E, and K) you have to pair kale with a healthy fat, such as extra virgin olive oil.\u00a0Fat doesn’t make you fat, it makes you full.<\/strong> It also adds flavor, promotes nutrient absorption and promotes satiety. The extra virgin olive oil (EVOO) in this recipe not only does the above, but also helps stabilize blood sugar, gives a great dose of healthy fats, reduce inflammation, and quite possibly can help reduce the risk of developing cancer. Not bad huh?<\/p>\n Pairing the kale with lemon boosts your health even more. Lemon is extremely alkalizing and when our bodies are more alkaline viruses, harmful bacteria and cancer cannot thrive. On top of this, it’s high in vitamin C.<\/p>\n Orange pairs really well with kale as the flavors really balance each other. In this salad I massage the kale. I do this because raw, kale is tough and bitter but when you massage it, it becomes tender and slightly sweet. It only takes about a minute and the result is worth it.<\/p>\n